FREE 5-Ingredient Recipe EBook

• Forget the Crust…These Pizza Bowls Are So Much Easier
• Ingredients & Substitutions
• How To Make Pizza Bowls
• My Recipe Tips
• Pizza Bowl (5 Flavors) Recipe card
• More Pizza Night Recipes
• Recipe Reviews

Forget the Crust…These Pizza Bowls Are So Much Easier

I love a good homemade pizza night, and while I’ve definitely made my share of pizza crusts (my fathead crust is still the most popular one on the site!), sometimes I just want something easier — no dough, no fuss. That’s where these pizza bowls come in. They’ve got all the saucy, cheesy, savory goodness of pizza — kind of like my crustless skillet version , but even simpler. This pizza bowl recipe is now a regular in my dinner rotation, and here’s why you’ll want to add it to yours:

• All the flavor, none of the hassle – These have the same gooey cheese, savory sauce, and toppings you’d expect from pizza just without any crust to roll, flip, or prebake.
• Endlessly customizable – Like burger bowls or Chipotle bowls , these are a blank canvas for your favorite sauces, cheeses, and toppings — even leftovers. But if you need inspiration, I’ve also got 5 topping ideas that I personally tested and loved.
• Fast and fun for weeknights – No need to wait on dough to rise or delivery to arrive. These bowls bake up in about 30 minutes with simple, easy-to-find ingredients. My kids love that they each get their own ramekin to load up.

This is my favorite easy way to do pizza night. Make them with me!

“I made all the 5 topping options and we definitely enjoyed these pizza bowls! I’m making these again!” –Sha

⭐⭐⭐⭐⭐

Ingredients & Substitutions

Here I explain the best ingredients for my pizza bowl recipe, what each one does, and substitution options. For measurements, see the recipe card .

You can make this pizza bowl recipe with just about any toppings you’d use on a regular pizza — the options are endless! I tested 5 flavor combos to get you started.

Pizza Bowl Base:

I used roasted cauliflower as the base (great way to sneak in a veggie!), but cooked ground sausage or beef works too…kind of like my crustless pizza . For the cauliflower version, you’ll just need a few simple ingredients to roast it.

• Cauliflower – I use cauliflower to make the bottom “crust” for these pizza bowls. It roasts up golden and gives the perfect base for all the toppings. If you want to switch it up, cooked cauliflower rice works too, or you can use ground beef or Italian sausage instead.
• Olive Oil – Avocado oil or any neutral cooking oil works as well.
• Sea Salt & Black Pepper – I kept it simple, but you can also add Italian seasoning or dried oregano here.

Pepperoni Pizza Bowl:

If you’re a fan of classic pepperoni pizza, this version puts a fun, crave-worthy twist on the familiar favorite.

• Pizza Sauce – I usually go for homemade sugar-free pizza sauce or even marinara to keep the ingredients clean, but honestly, store-bought is totally fine. If all you’ve got is plain tomato sauce, that works too — just season it up a bit.
• Mozzarella Cheese – Shredded mozzarella is my go-to, but you can mix it up with cheddar, provolone, Monterey Jack, or an Italian blend. I wouldn’t use Parmesan on its own, but it’s great layered in with other cheeses.
• Mini Pepperoni – I like using mini pepperoni when I can find them, but quartered regular slices get the job done, too. Turkey pepperoni works just as well if you want a lighter option.

Meat Lover’s Pizza Bowl:

Loaded with all the meats and plenty of melty cheese, this pizza bowl gives you everything you love about a meat lover’s pizza!

• Cooked Italian Sausage – I usually go with pork sausage, but ground pork, turkey sausage, or even ground beef work just fine.
• Ham – Deli ham slices or diced chunks both work here. You can mix it up with other deli meats too like salami or prosciutto.
• Bacon – Make sure it’s cooked before it goes in. I usually bake it in the oven , but microwaving or using the air fryer (even turkey bacon !) works too.
• Mini Pepperoni – Or regular cut into quarters.
• Pizza Sauce
• Mozzarella Cheese

Hawaiian Pizza Bowl:

With sweet pineapple, savory Canadian bacon, and plenty of melty cheese, this bowl brings all the classic Hawaiian pizza flavor!

• Canadian Bacon – I usually use Canadian bacon, but ham works just as well if that’s what you’ve got.
• Pineapple Tidbits – Canned is easy, but if you have fresh pineapple, dice it up and use that! If you’re keeping it keto, the small amount here is usually fine for macros , even though pineapple isn’t strictly keto.
• Pizza Sauce
• Cooked Bacon
• Mozzarella Cheese

Veggie Pizza Bowl:

Loaded with a colorful mix of garden veggies, this one’s a fresh, flavorful way to enjoy a vegetarian pizza bowl.

• Cremini Mushrooms – Also called baby bellas. You can use white mushrooms, sliced portobellos, or even shiitake if that’s what you have.
• Bell Peppers – I usually go with green, but any color works. Banana peppers are fun to toss in too, and a handful of fresh spinach is a nice extra.
• Black Olives – I like black olives here, but green ones work if that’s your thing.
• Pizza Sauce
• Mozzarella Cheese

Chicken Alfredo Pizza Bowl:

If you’re into white pizza, this bowl is for you — it’s loaded with creamy Alfredo sauce, tender chicken, and melty cheese for all the cozy, comforting vibes.

• Alfredo Sauce – Store-bought works in a pinch, but I always go for homemade alfredo sauce because it’s super easy and tastes way better. You could also swap in BBQ sauce for a smoky twist, or drizzle ranch on top after baking.
• Garlic – Fresh minced garlic gives the best flavor, but I’ll use the jarred kind if I’m short on time (about 1 teaspoon does it).
• Shredded Chicken – I used leftover Instant Pot chicken breast , but cubed baked or pan seared chicken works too — even rotisserie if you’re in a rush.
• Red Onion – I like the mild bite of red onion, but white, green onions, or shallots all work if you want to switch it up.
• Cherry Tomatoes – I used cherry, but grape, diced Roma, or even sun-dried tomatoes are great here. Sometimes I toss in fresh spinach, too, for extra color and texture.
• Mozzarella Cheese

How To Make Pizza Bowls

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Season the cauliflower. Toss the cauliflower florets with olive oil, salt, and pepper in a large bowl.
2. Roast the cauliflower. Spread them out on a baking sheet and roast until tender and browned on the edges. I leave the oven on when they’re done.

1. Assemble the pizza bowls. Layer the cauliflower, sauce, and cheese into ramekins or oven-safe dishes. I usually add heavier toppings under the cheese and lighter ones on top, but you can build them however you like.
2. Bake. Pop the sheet pan in the oven and bake until the cheese is melted and everything’s hot. Top these pizza bowls with fresh basil or parsley if you’re feeling fancy.

My Recipe Tips

• Cut the cauliflower into small, even pieces. This helps it roast more quickly and evenly, and it fits better into the bowls when layering.
• If you’re using things like canned pineapple or olives, make sure to drain them well. Too much moisture can make the bowls watery.
• Use pre-cooked meats to save time. Leftover chicken, bacon, or even rotisserie chicken all work great and make this recipe even faster.
• Don’t skip the roasting step. Roasting the cauliflower adds flavor and keeps it from going soggy. If you use rice or meat instead, make sure it’s already cooked through.
• Any oven-safe dish works for this recipe. I used these ramekins because they were the perfect size!
• Add heavier toppings under the cheese. I like to tuck things like shredded chicken or sausage underneath so the cheese doesn’t slide off when it melts.

Ingredients

Tap underlined ingredients to see the ones I use.

Pizza Bowl Base:

• 1/2 head Cauliflower (cut into small florets) ▢
• 1 tbsp Olive oil ▢
• 1/4 tsp Sea salt ▢
• 1/8 tsp Black pepper ▢

Pepperoni Toppings:

• 1/4 cup Pizza sauce ▢
• 3/4 cup Mozzarella cheese (shredded) ▢
• 1 oz Mini pepperoni (or regular pepperoni cut into quarters) ▢

Meat Lovers Toppings:

• 1/4 cup Pizza sauce ▢
• 3/4 cup Mozzarella cheese ▢
• 1/4 cup Cooked Italian sausage (crumbled; ~2 oz) ▢
• 1/4 cup Ham (sliced or diced) ▢
• 1/2 oz Mini Pepperoni (or regular pepperoni cut into quarters) ▢
• 2 slices Cooked bacon (chopped and crumbled) ▢

Hawaiian Toppings:

• 1/4 cup Pizza sauce ▢
• 3/4 cup Mozzarella cheese (shredded) ▢
• 3.5 oz Canadian bacon slices (or ham) ▢
• 4 slices Cooked bacon (chopped or crumbled) ▢
• 1/4 cup Pineapple tidbits (drained) ▢

Veggie Toppings:

• 1/4 cup Pizza sauce ▢
• 3/4 cup Mozzarella cheese (shredded) ▢
• 1/2 cup Cremini mushrooms (sliced thinly) ▢
• 1/4 cup Green bell peppers (cut into thin 2-inch slices) ▢
• 1/4 cup Black olives (sliced) ▢

Chicken Alfredo Toppings:

• 1/4 cup Alfredo sauce ▢
• 2 cloves Garlic (minced) ▢
• 1 cup Shredded chicken ▢
• 1/4 cup Red onion (sliced into thin quarter moons) ▢
• 1/4 cup Cherry tomatoes (~8 medium; sliced in half) ▢
• 3/4 cup Mozzarella cheese (shredded) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the oven to 450 degrees F (232 degrees C).
2. In a large bowl, toss together the cauliflower florets, olive oil, salt and pepper.
3. Arrange the cauliflower in a single layer on a large baking sheet . Roast in the oven for 15-20 minutes , tossing halfway through, until tender and browned on the edges. When done, leave the oven on.
4. Place four 8-ounce oven safe ramekins on a baking sheet. Layer each ramekin with 1/4 of the cauliflower florets (about 1/3 to 1/2 cup), 1 tablespoon sauce, and 2 tablespoons cheese. Add any toppings you want underneath the cheese, then top each pizza bowl with 1 tablespoon mozzarella and finally any toppings you want on top of the cheese. (I prefer most toppings on top of the cheese, except heavier items like shredded chicken or crumbled sausage.)
5. Place the sheet pan into the oven and bake for 6-8 minutes , until the cheese is melted and pizza bowls are hot.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 pizza bowl

• Tips: Check out my recipe tips above to help you get the best texture, keep the flavors balanced, and make your pizza bowls turn out just right.
• Store: Cover each bowl with plastic wrap and keep in the fridge for 3-4 days.
• Meal prep: Roast the cauliflower, and assemble ahead, but wait to bake. Just pop them in the fridge until you’re ready.
• Reheat: Warm pizza bowls in the oven at 350 degrees F, or 450 degrees F if it hasn’t been baked yet. The microwave works too.
• Freeze: Freeze before or after baking. Wrap tightly and store for up to 3 months.
• Note on nutrition info: The nutrition info is based on the pepperoni topping combination and uses keto pizza sauce , so if you use a different combo or sauce, the numbers may change.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Pizza Bowl

More Pizza Night Recipes

If you loved this pizza bowl recipe, here are a few more fun ideas to keep pizza night going:

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Pizza Bowl (5 Flavors)

Skip the crust with my easy pizza bowls recipe! It’s quick, satisfying, and totally customizable with 5 classic topping combinations to try.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/pizza-bowl/

Ingredients

Pizza Bowl Base:

• 1/2 head Cauliflower (cut into small florets)
• 1 tbsp Olive oil
• 1/4 tsp Sea salt
• 1/8 tsp Black pepper

Pepperoni Toppings:

• 1/4 cup Pizza sauce
• 3/4 cup Mozzarella cheese (shredded)
• 1 oz Mini pepperoni (or regular pepperoni cut into quarters)

Meat Lovers Toppings:

• 1/4 cup Pizza sauce
• 3/4 cup Mozzarella cheese
• 1/4 cup Cooked Italian sausage (crumbled; ~2 oz)
• 1/4 cup Ham (sliced or diced)
• 1/2 oz Mini Pepperoni (or regular pepperoni cut into quarters)
• 2 slices Cooked bacon (chopped and crumbled)

Hawaiian Toppings:

• 1/4 cup Pizza sauce
• 3/4 cup Mozzarella cheese (shredded)
• 3.5 oz Canadian bacon slices (or ham)
• 4 slices Cooked bacon (chopped or crumbled)
• 1/4 cup Pineapple tidbits (drained)

Veggie Toppings:

• 1/4 cup Pizza sauce
• 3/4 cup Mozzarella cheese (shredded)
• 1/2 cup Cremini mushrooms (sliced thinly)
• 1/4 cup Green bell peppers (cut into thin 2-inch slices)
• 1/4 cup Black olives (sliced)

Chicken Alfredo Toppings:

• 1/4 cup Alfredo sauce
• 2 cloves Garlic (minced)
• 1 cup Shredded chicken
• 1/4 cup Red onion (sliced into thin quarter moons)
• 1/4 cup Cherry tomatoes (~8 medium; sliced in half)
• 3/4 cup Mozzarella cheese (shredded)

Instructions

1. Preheat the oven to 450 degrees F (232 degrees C).
2. In a large bowl, toss together the cauliflower florets, olive oil, salt and pepper.
3. Arrange the cauliflower in a single layer on a large baking sheet . Roast in the oven for 15-20 minutes , tossing halfway through, until tender and browned on the edges. When done, leave the oven on.
4. Place four 8-ounce oven safe ramekins on a baking sheet. Layer each ramekin with 1/4 of the cauliflower florets (about 1/3 to 1/2 cup), 1 tablespoon sauce, and 2 tablespoons cheese. Add any toppings you want underneath the cheese, then top each pizza bowl with 1 tablespoon mozzarella and finally any toppings you want on top of the cheese. (I prefer most toppings on top of the cheese, except heavier items like shredded chicken or crumbled sausage.)
5. Place the sheet pan into the oven and bake for 6-8 minutes , until the cheese is melted and pizza bowls are hot.

Maya’s Recipe Notes

Serving size: 1 pizza bowl

• Tips: Check out my recipe tips above to help you get the best texture, keep the flavors balanced, and make your pizza bowls turn out just right.
• Store: Cover each bowl with plastic wrap and keep in the fridge for 3-4 days.
• Meal prep: Roast the cauliflower, and assemble ahead, but wait to bake. Just pop them in the fridge until you’re ready.
• Reheat: Warm pizza bowls in the oven at 350 degrees F, or 450 degrees F if it hasn’t been baked yet. The microwave works too.
• Freeze: Freeze before or after baking. Wrap tightly and store for up to 3 months.
• Note on nutrition info: The nutrition info is based on the pepperoni topping combination and uses keto pizza sauce , so if you use a different combo or sauce, the numbers may change.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)