FREE 5-Ingredient Recipe EBook

• Why You Need My Pork Stew Recipe
• Ingredients & Substitutions
• How To Make Pork Stew
• My Recipe Tips
• Storage & Meal Prep
• Serving Ideas
• Pork Stew (Easy, Hearty Recipe) Recipe card
• Recipe Reviews

Now that the kids are back to school, I’m breaking out my cozy fall dishes, and this pork stew needs to be on your list! It turns simple ingredients—like pork stew meat, veggies, and pantry staples—into a cozy, rich, and healthy dinner that’s perfect for any cold night. If you’re a fan of hearty soups like my chicken stew , you’re going to love this one. Make my pork stew recipe with me for a comforting meal!

Why You Need My Pork Stew Recipe

• Flavorful, tender pork and vegetables – Imagine juicy pork stew meat mingling with soft carrots, potatoes (or an alternative — see below!), and onions, all swimming in a savory, hearty broth. It’s comfort in a bowl.
• Naturally thickened – Many pork stew recipes are thickened with flour, but this one doesn’t need it! The starchy root vegetables and tomato puree naturally thicken mine.
• Simple ingredients – This stew comes together with basic staples you probably have in your pantry. You just need pork and some veggies from the store.
• Minimal hands-on time – Most of the time I spend making pork stew is just simmering. I love that I can do other things in the kitchen in the meantime! You can also make it ahead for meal prep, or freeze it for later.

Ingredients & Substitutions

Here I explain the best ingredients for my pork stew recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Boneless Pork Loin – I used pork loin, but pork shoulder, pork sirloin roast , or pork butt (the kind I use for pulled pork ) also work great. I recommend tough cuts like these for pork stew, because they get tender as they cook. Leaner ones, like pork tenderloin , can turn out more dry. Dice the meat into 1-inch pieces. If you’ve got extra pork loin or pork shoulder, use it for my pork pozole or slow cooker pork loin another day this week!
• Olive Oil – For searing the pork. You can use any heat-safe oil here, such as avocado oil, if you like.
• Root Vegetables – I used the classics: carrots, potatoes, and onion. Save the scraps for homemade bone broth ! For a lighter option, replace some of the potatoes with other root vegetables of your choice, like sweet potatoes, rutabaga , turnips , radishes , or even kohlrabi (which is not a root veggie, but pretty hearty). Celery can make a nice addition, too.
• Garlic – You can mince it, or press it with a galric press. Feel free to substitute 1 teaspoon of jarred minced garlic to save time.
• Fresh Thyme – Sometimes I throw in chopped rosemary, too. If you only have dried herbs, use 1 teaspoon of dried in place of 1 tablespoon of fresh.
• Chicken Broth – I use a lower sodium variety , but use any stock or broth you prefer (you may need to adjust the salt). Swap in beef broth for a more hearty flavor. You can also make my homemade chicken broth , or bone broth for extra richness and nutrition.
• Tomato Puree – This tomato puree is thicker than sauce but thinner than paste. Can’t find it? Just mix equal parts tomato paste and water as a substitute.
• Dry White Wine – I love this brand . Wine enhances the flavors in this pork stew, but if you prefer not to use it, just add more broth.
• Worcestershire Sauce – It’s optional, but adds a slightly sweet, umami flavor. I use this gluten-free one . Feel free to leave it out, or use coconut aminos for a similar affect (you might need a little more).
• Sea Salt & Black Pepper

How To Make Pork Stew

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Sear the pork. Season the diced pork with salt and pepper. Heat the oil in a Dutch oven or pot, and sear pork until golden on all sides. Set aside, keeping any fat in the pot.
2. Cook the vegetables. Reduce heat and add the vegetables, garlic, and thyme to the pan. Cook for a few minutes.

1. Deglaze the pot. Return the pork to the pot. Add the chicken broth, tomato puree, white wine (if using), and Worcestershire sauce (if using). Stir together, and scrape up any brown bits from the bottom of the pot. That’s where all the flavor is!
2. Let it simmer. Bring to a boil, then reduce the heat and simmer until the root vegetables are fork-tender and the pork stew is thick. Adjust salt and pepper to your taste.

My Recipe Tips

• Don’t skip the sear. Searing the pork first adds flavor, and only takes a few minutes. It makes all the difference!
• Let the pork stew reduce to thicken. You’ll notice in my pictures above, after I added the broth, there’s a lot of liquid, and in the last picture there isn’t much left. The time to get there can vary, so make sure to simmer for long enough! Since this stew has hearty vegetables, there isn’t much concern with overcooking it.
• Want it extra thick? At the end, ladle some broth into a blender along with a few vegetables. Blend until smooth, then stir back into your pork stew.
• Want to use your slow cooker? Brown the pork in a pan, then transfer to the Crock Pot. Deglaze the pan with 1/2 cup broth or wine and add to the pot. Toss in the remaining ingredients and cook on low for 6-8 hours, until everything is tender. Thicken with cornstarch (or a cornstarch substitute ) if you like.
• Want to use your Instant Pot? This method is very similar to the stovetop. After searing the pork and sauteing the veggies using the Saute function, add the other ingredients and cook on high pressure for 15 minutes. For a thicker stew, you can boil off some liquid using Saute again at the end.

Storage & Meal Prep

• Store: Keep leftovers in an airtight container in the fridge for up to 3-4 days.
• Meal prep: Chop the vegetables and stew meat ahead. I keep the potatoes and carrots submerged in water to prevent browning or drying out. You can also cook this pork stew recipe in advance—it tastes even better after a few days in the fridge!
• Reheat: Heat on the stovetop, or in a microwave, until warm.
• Freeze: Cool completely, then transfer to zip lock bags and store in the freezer for up to 3-4 months. Thaw overnight in the refrigerator before reheating.

Serving Ideas

Pork stew dishes like this don’t really need a side, as I think they are great on their own! I love this for a one-pot meal.

But if you want a little something, try some crackers on top (I like crumbled almond flour crackers or flaxseed crackers ) for a little crunch, or a cold-weather salad on the side, like my kale salad , butternut squash salad , or all-purpose fall salad .

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 2 lb Boneless pork loin (cut in 1" cubes) ▢
• 2 tsp Sea salt (plus more to taste) ▢
• 1/2 tsp Black pepper (plus more to taste) ▢
• 3 tbsp Olive oil ▢
• 3 medium Carrots (peeled and diced into 1/2-inch chunks; ~1 1/2 cups) ▢
• 2 medium Potatoes (peeled and cut in 1-inch cubes; ~1 1/2 cups; or other root vegetables like rutabaga, turnips, or radishes) ▢
• 1 large Onion (chopped) ▢
• 2 cloves Garlic (minced) ▢
• 1 tbsp Fresh thyme ▢
• 2 cups Chicken broth, reduced sodium ▢
• 1 cup Tomato puree ▢
• 1/2 cup Dry white wine (or more broth) ▢
• 1 tbsp Worcestershire sauce (optional) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Season the pork on all sides with salt and pepper.
2. In a medium pot or Dutch oven , heat oil over medium-high heat, until shimmering. Add the pork and sear for 2-3 minutes , until golden. Remove and transfer to a plate. Leave the grease in the pot.
3. Reduce heat to medium. Add the carrots, potatoes, onion, garlic, and thyme. Stir and cook for 3 minutes . Add the pork back in the pot.
4. Add the chicken broth, tomato puree, white wine (if using), and Worcestershire sauce (if using). Stir, scraping the bottom of the pot with a wooden spoon (this is called deglazing).
5. Increase heat to bring to a boil. Reduce to a simmer, cover, and cook for about 25 minutes , until the carrots and potatoes are soft.
6. If needed, adjust salt and pepper to taste.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 cup

• Tips: See the details in the post above! I’ve got tips here to make your pork stew flavorful and thick, plus options to use your slow cooker or Instant Pot if you prefer.
• Store: Up to 3-4 days in the fridge.
• Reheat: Heat on the stove or in the microwave.
• Freeze: Up to 3-4 months in the freezer. Thaw before reheating.

📖 Want more recipes like this? Find this one and many more in my Healthy Ebook Bundle and Winter Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

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© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Pork Stew

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

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The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Pork Stew (Easy, Hearty Recipe)

My pork stew recipe is an easy one-pot meal! Juicy pork and tender root vegetables in a rich, thick broth make the ultimate comfort food.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/pork-stew/

Ingredients

• 2 lb Boneless pork loin (cut in 1" cubes)
• 2 tsp Sea salt (plus more to taste)
• 1/2 tsp Black pepper (plus more to taste)
• 3 tbsp Olive oil
• 3 medium Carrots (peeled and diced into 1/2-inch chunks; ~1 1/2 cups)
• 2 medium Potatoes (peeled and cut in 1-inch cubes; ~1 1/2 cups; or other root vegetables like rutabaga, turnips, or radishes)
• 1 large Onion (chopped)
• 2 cloves Garlic (minced)
• 1 tbsp Fresh thyme
• 2 cups Chicken broth, reduced sodium
• 1 cup Tomato puree
• 1/2 cup Dry white wine (or more broth)
• 1 tbsp Worcestershire sauce (optional)

Instructions

1. Season the pork on all sides with salt and pepper.
2. In a medium pot or Dutch oven , heat oil over medium-high heat, until shimmering. Add the pork and sear for 2-3 minutes , until golden. Remove and transfer to a plate. Leave the grease in the pot.
3. Reduce heat to medium. Add the carrots, potatoes, onion, garlic, and thyme. Stir and cook for 3 minutes . Add the pork back in the pot.
4. Add the chicken broth, tomato puree, white wine (if using), and Worcestershire sauce (if using). Stir, scraping the bottom of the pot with a wooden spoon (this is called deglazing).
5. Increase heat to bring to a boil. Reduce to a simmer, cover, and cook for about 25 minutes , until the carrots and potatoes are soft.
6. If needed, adjust salt and pepper to taste.

Maya’s Recipe Notes

Serving size: 1 cup

• Tips: See the details in the post above! I’ve got tips here to make your pork stew flavorful and thick, plus options to use your slow cooker or Instant Pot if you prefer.
• Store: Up to 3-4 days in the fridge.
• Reheat: Heat on the stove or in the microwave.
• Freeze: Up to 3-4 months in the freezer. Thaw before reheating.

📖 Want more recipes like this? Find this one and many more in my Healthy Ebook Bundle and Winter Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)