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• My Prosciutto Wrapped Chicken Looks Fancy, But It’s So Easy
• Ingredients & Substitutions
• How To Make Prosciutto Wrapped Chicken
• My Recipe Tips
• Prosciutto Wrapped Chicken Recipe card
• Serving Ideas
• Recipe Reviews

My Prosciutto Wrapped Chicken Looks Fancy, But It’s So Easy

Prosciutto wrapped chicken is already a delicious combo, but I like to take it a step further by stuffing it with creamy goat cheese, sun-dried tomatoes, garlic, and herbs. It turns out juicy on the inside, crisp on the outside, and so full of flavor. Here’s what makes it one of my go-to chicken recipes :

• Rich, savory flavor – The salty prosciutto, creamy goat cheese, and sweet sun-dried tomatoes hit all the right notes. It’s buttery, garlicky, and a little tangy, just like the flavors in my sun dried tomato chicken , but baked instead of pan-seared.
• Just 7 ingredients – No long list or fancy steps here. I can usually throw this together with ingredients I already have.
• So easy to make – It might look fancy, but this recipe is simple enough for a weeknight dinner . The prosciutto wraps everything up neatly, with no toothpicks or mess, and helps keep the chicken juicy. Prep takes about 15 minutes and it bakes in under 20.

Whether you’re cooking for guests or just want to treat yourself, this one’s a keeper. Make it with me!

Ingredients & Substitutions

Here I explain the best ingredients for my chicken wrapped in prosciutto recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Chicken – I used boneless skinless chicken breasts, since they’re easy to stuff. You can use thighs if you want, but skip the skin and keep in mind the bake time will change.
• Prosciutto – I usually use 3 slices per chicken breast, but if they’re big, you might need 4 to cover everything. Pancetta or thinly sliced serrano ham would work too.
• Goat cheese – I love the tangy flavor it adds, but if you’re not a fan, cream cheese or even ricotta will still give you that creamy texture.
• Sun-Dried Tomatoes – I usually make my own because they taste so much better than store-bought, but either kind will work. Just be sure to chop them small so they mix in evenly.
• Fresh Thyme – It adds a subtle earthy flavor, but if I’m out, I just swap in a small pinch of dried thyme, basil, fresh sage, or use Italian seasoning in a pinch.
• Garlic – I use fresh minced garlic for the best flavor, but about 1/2 teaspoon garlic powder or 1 teaspoon of the jarred stuff works too.
• Sea Salt & Black Pepper

How To Make Prosciutto Wrapped Chicken

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Brine the chicken. Fill a big bowl with water, stir in some salt, and let the chicken brine while you prep everything else.
2. Make the filling. Mix together the goat cheese, sun-dried tomatoes, garlic, and thyme in a small bowl until it’s nice and creamy. Then, pat the chicken dry and sprinkle both sides with salt and pepper.

1. Stuff the chicken. Slice a pocket into each chicken breast, spoon in the filling, and press the sides together gently so it stays put.
2. Wrap it in prosciutto. Lay out a few slices of the prosciutto, place the chicken on top (nicer side down), and wrap it up tightly. I like to tuck the ends under so they stay in place.
3. Bake prosciutto wrapped chicken. Place all the wrapped chicken in a baking dish with a little space between each piece, then pop it in the oven until the prosciutto is crisp and the chicken is cooked through.

My Recipe Tips

• Don’t skip the brine. It only takes a few minutes, but it makes a big difference in keeping the chicken juicy and flavorful. I do this almost every time I cook chicken breasts.
• Let the goat cheese soften a bit. If it’s too cold, it’s harder to mix and stuff. I usually leave it on the counter while I prep everything else.
• Tuck the prosciutto ends underneath. This helps keep the whole thing sealed and keeps the filling from sneaking out while it bakes.
• The easiest way to know if your chicken prosciutto recipe is done is to use a meat thermometer. It should reach 165 degrees F in the thickest part. I use this thermometer because it’s quick and really accurate.
• You can totally make it without the stuffing. Just brine, wrap, and bake. But I really hope you try it with the filling at least once… it’s so good and honestly super easy!
• Rest before slicing. I know it’s tempting to dig in right away, but letting the chicken sit for a few minutes helps the juices stay put.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

Chicken:

• 4 medium Boneless skinless chicken breasts ▢
• 2 tbsp Sea salt ▢

Seasoning:

• 1/2 tsp Sea salt ▢
• 1/4 tsp Black pepper ▢

Filling:

• 4 oz Goat cheese (crumbled) ▢
• 1/4 cup Sun-dried tomatoes (chopped) ▢
• 1 tbsp Fresh thyme ▢
• 2 cloves Garlic (minced) ▢

Wrap:

• 12 sliced Prosciutto (or 16 if your chicken breasts are large) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. To brine the chicken breasts, place them in a large bowl with enough water to cover them. Add sea salt and stir to mostly dissolve. Let sit for 10 minutes at room temperature, or for up to a day in the refrigerator.
2. Meanwhile, preheat the oven to 450 degrees F (232 degrees C).
3. Season both sides of the chicken breasts with salt and pepper.
4. In a small bowl, mix together the goat cheese, sun-dried tomatoes, minced garlic, and fresh thyme leaves.
5. Cut a slit horizontally in each chicken breast, not cutting all the way through, to form a pocket. Stuff the inside with the goat cheese mixture and press lightly to prevent filling from falling out.
6. Lay out 3 slices of prosciutto flat (or 4 slices if your chicken breasts are large), slightly overlapping. Place a stuffed chicken breast on top upside down (so that the nicer looking side is face down) and wrap in prosciutto, covering all sides, including the slit. Place into a 9×13 baking dish , preferably with the prosciutto ends mostly tucked underneath.
7. Wrap the remaining chicken pieces in prosciutto and place into the baking dish, so that the pieces are not touching or just barely touching.
8. Bake for 18-20 minutes , until cooked through or internal temperature reaches 165 degrees F(74 degrees C). Rest for 5 minutes before serving.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 prosciutto wrapped chicken breast

• Tips: Check out my recipe tips above to help you lock in moisture, pack in flavor, and make this prosciutto wrapped chicken come out just right every time.
• Serving ideas: See my serving ideas below for easy veggie sides, satisfying starches, and fresh salads to pair with prosciutto wrapped chicken.
• Store: Keep leftovers in the fridge for 2-3 days.
• Meal prep: You can brine the chicken, mix the filling, and even wrap it ahead. Just bake it fresh for the best texture.
• Reheat: I like to reheat it in the oven at 350 degrees just until warm so the prosciutto stays crisp. The microwave works too, just be careful not to overdo it.
• Freeze: You can freeze it before baking for up to 3 months. Thaw in the fridge, then bake when you’re ready.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Prosciutto Wrapped Chicken

Serving Ideas

This dish is super versatile, so you’ve got plenty of options for what to serve with it. Here are a few of my go-to sides to round out the meal:

• Veggies – I usually roast asparagus , mixed veggies , or whole cauliflower at the same time. If I’m in a hurry, sautéed zucchini on the stovetop works great too.
• Starches – I love serving it with mashed cauliflower or cauliflower rice to soak up the extra flavor. But my girls always ask for crispy air fryer potatoes .
• Salads – I like to pair this prosciutto wrapped chicken with my arugula salad or cucumber tomato avocado salad . They both add a fresh, light contrast.

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Prosciutto Wrapped Chicken

Prosciutto wrapped chicken stuffed with goat cheese and sun-dried tomatoes—easy to make, full of flavor, and perfect for dinner any night.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/prosciutto-wrapped-chicken/

Ingredients

Chicken:

• 4 medium Boneless skinless chicken breasts
• 2 tbsp Sea salt

Seasoning:

• 1/2 tsp Sea salt
• 1/4 tsp Black pepper

Filling:

• 4 oz Goat cheese (crumbled)
• 1/4 cup Sun-dried tomatoes (chopped)
• 1 tbsp Fresh thyme
• 2 cloves Garlic (minced)

Wrap:

• 12 sliced Prosciutto (or 16 if your chicken breasts are large)

Instructions

1. To brine the chicken breasts, place them in a large bowl with enough water to cover them. Add sea salt and stir to mostly dissolve. Let sit for 10 minutes at room temperature, or for up to a day in the refrigerator.
2. Meanwhile, preheat the oven to 450 degrees F (232 degrees C).
3. Season both sides of the chicken breasts with salt and pepper.
4. In a small bowl, mix together the goat cheese, sun-dried tomatoes, minced garlic, and fresh thyme leaves.
5. Cut a slit horizontally in each chicken breast, not cutting all the way through, to form a pocket. Stuff the inside with the goat cheese mixture and press lightly to prevent filling from falling out.
6. Lay out 3 slices of prosciutto flat (or 4 slices if your chicken breasts are large), slightly overlapping. Place a stuffed chicken breast on top upside down (so that the nicer looking side is face down) and wrap in prosciutto, covering all sides, including the slit. Place into a 9x13 baking dish , preferably with the prosciutto ends mostly tucked underneath.
7. Wrap the remaining chicken pieces in prosciutto and place into the baking dish, so that the pieces are not touching or just barely touching.
8. Bake for 18-20 minutes , until cooked through or internal temperature reaches 165 degrees F(74 degrees C). Rest for 5 minutes before serving.

Maya’s Recipe Notes

Serving size: 1 prosciutto wrapped chicken breast

• Tips: Check out my recipe tips above to help you lock in moisture, pack in flavor, and make this prosciutto wrapped chicken come out just right every time.
• Serving ideas: See my serving ideas below for easy veggie sides, satisfying starches, and fresh salads to pair with prosciutto wrapped chicken.
• Store: Keep leftovers in the fridge for 2-3 days.
• Meal prep: You can brine the chicken, mix the filling, and even wrap it ahead. Just bake it fresh for the best texture.
• Reheat: I like to reheat it in the oven at 350 degrees just until warm so the prosciutto stays crisp. The microwave works too, just be careful not to overdo it.
• Freeze: You can freeze it before baking for up to 3 months. Thaw in the fridge, then bake when you’re ready.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)