FREE 5-Ingredient Recipe EBook

• My Crispy, Fluffy Protein Waffle Recipe Has No Flour At All
• Ingredients & Substitutions
• How To Make Protein Waffles
• My Recipe Tips
• Protein Waffles (Crispy With No Flour) Recipe card
• Flavor Variations
• More High Protein Breakfast Recipes
• Recipe Reviews

My Crispy, Fluffy Protein Waffle Recipe Has No Flour At All

These protein waffles are one of my favorite ways to enjoy a protein-packed, healthy breakfast that tastes sweet. I love eggs and crispy bacon , but some days you want a little treat, you know? And this is the perfect sweet way to start your day with plenty of protein. Here’s why I love them:

• Crispy and fluffy, with a nutty vanilla flavor – These waffles are fluffy and a little chewy, with a crispy, golden crust. I love the hint of peanut butter and vanilla flavors, but they’re mild, so they go with any toppings you love.
• Clean ingredients with no added sugar – Many high protein waffle recipes rely on sweetened protein powder (often with artificial ingredients) and white flour, so they’re actually a sugar bomb first thing in the morning. Mine is gluten-free, flourless, and naturally sweetened.
• Quick and easy – You need just 7 ingredients, plus salt, and you can be enjoying your breakfast in under 10 minutes.
• Super high protein – 34 grams of protein per serving! If you want an extra punch, add on my protein coffee to go with your waffles.

This protein waffle recipe is also very filling — it keeps me so full until lunch, or even later. Make it with me in minutes!

Ingredients & Substitutions

Here I explain the best ingredients for my protein waffles recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Protein Powder – I recommend whey protein isolate , because it doesn’t have unnecessary fillers and more importantly, gives your waffles the best texture. (You can also use it to make my protein cookies , protein pizza , and protein ice cream .) Some other types of protein powder (like egg white protein) can make your waffles dense. Flavored powders do work, but usually have sugar.
• Peanut Butter – This is actually the base, and allows my protein waffles to be flourless! I like this thick, creamy one with no added sugar . Almond butter or another nut butter (or even sunflower seed butter or tahini for a nut-free option) works, too.
• Coconut Oil – Prevents dryness. I use this one . If you don’t like the taste of coconut, you can choose a refined one, or swap in butter or avocado oil. Or for extra protein, replace this with Greek yogurt.
• Eggs – The whites add structure and extra protein, and the yolks help with leavening. Egg substitutes will probably work, but will change the texture.
• Besti Monk Fruit Allulose Blend – My go-to natural sweetener because it dissolves easily, for no gritty texture. Regular sugar works if you don’t need a sugar substitute . I don’t recommend liquid sweeteners, as they’ll make your batter too runny.
• Pantry Essentials – Baking powder (not to be confused with baking soda!) for lift, vanilla extract for flavor, and sea salt for balance.

How To Make Protein Waffles

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Blend the wet ingredients . Combine the peanut butter, melted coconut oil, eggs, and vanilla in a blender and blend until smooth.
2. Add the dry ingredients . Add the protein powder, Besti, baking powder, and sea salt. Blend again until smooth.

1. Cook until golden . Preheat your waffle maker (I use this Belgian waffle maker , spray it with cooking spray, and pour in the waffle batter. Cook according to your waffle maker’s instructions.

Enjoy your protein waffles with your favorite toppings! I love mine with sliced strawberries and sugar-free maple syrup , pictured below. If you’re feeling fancy, add chia jam , sliced bananas with a drizzle of honey (or sugar free honey ), or even whipped cream .

My Recipe Tips

• Use room temperature ingredients. If some (like the eggs) are cold, the coconut oil can solidify. My shortcut is to place the eggs in a bowl of warm water to come to room temp quickly.
• Don’t have a blender? You can also mix the ingredients with a hand mixer . I do recommend something electric over mixing by hand, because this creates more air bubbles to get you fluffy results.
• How do you know when they are done? Your protein waffles are ready when no more steam is coming out of the sides of the waffle maker. Sometimes they are done when there’s just a little left, so check on them at that point.
• Cool a few minutes for the best texture. They’ll get more crispy as they cool from hot to warm, plus the texture inside will improve.
• Do they taste a lot like peanut butter? Nope! Something about this ingredient combo takes away most of its flavor, so they’re just a hint of nutty.
• Can you make the batter ahead? Yes, but wait to add the baking powder until right before cooking, and blend in fresh. Otherwise, the baking powder will react and no longer be effective.
• Note on waffle makers and nutrition info: You might notice a serving is half a protein waffle. That’s because they’re huge in my favorite Belgian waffle maker , and super filling! You’ll get more waffles if you use a regular one, or sometimes I like using this mini one for better portion control.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1/3 cup Peanut butter (creamy, no sugar added; or sunflower seed butter for nut-free option) ▢
• 2 tbsp Coconut oil (melted; or melted butter) ▢
• 3 large Eggs (at room temperature) ▢
• 2 tsp Vanilla extract ▢
• 1/4 cup Whey protein isolate (use this kind for the crispiest results) ▢
• 1/4 cup Besti Monk Fruit Allulose Blend ▢
• 1/2 tsp Baking powder ▢
• 1/4 tsp Sea salt ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. In a blender , blend the peanut butter, melted coconut oil, eggs, and vanilla, until smooth.
2. Add the protein powder, Besti, baking powder, and sea salt. Blend again, until smooth.
3. Preheat your Belgian waffle maker and spray with cooking spray. Transfer the batter into the waffle iron and distribute evenly.
4. Cook according to the manufacturer’s instructions. Typically the waffle cooks for 2-3 minutes , and is done when there is almost no steam coming out of the waffle maker.
5. Let the protein waffles cool for a few minutes. They come out of the waffle maker soft, but as they cool from hot to warm, they will crisp up on the outside AND the inner texture will improve.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1/2 large Belgian waffle

• Tips: Check out my recipe tips above to help you get the best texture in your protein waffles, alternatives if you don’t have a blender, how to know they are done, and notes on waffle size.
• Flavors: See my flavor variations above to make chocolate, berry, pumkin, or cinnamon flavors.
• Store: Let protein waffles cool, then keep in an airtight container in the fridge for up to 5 days.
• Meal prep: Triple the batter, make waffles, and stash in the fridge or freezer.
• Freeze: Cool, layer with parchment in a freezer bag, and freeze for up to 3 months.
• Reheat: Pop them in a toaster, toaster oven, or oven at 350 degrees F—even straight from the freezer!

📖 Want more recipes like this? Find this one and many more in my Healthy Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Protein Waffles

Flavor Variations

I love this basic version the most, but I’ve also made these different flavors and all are delicious:

• Chocolate – Mix in 1/2 cup chocolate chips (I use these sugar-free ones ), or swap in chocolate protein powder.
• Berries – 1/2 cup is a good amount here, too. I love fresh or frozen blueberries in these protein waffles, but you can also use chopped strawberries, blackberries, or raspberries.
• Pumpkin – For cozy fall vibes, cut the peanut butter to 3 tablespoons, and add 3 tablespoons pumpkin puree and 1/2 tablespoon of pumpkin pie spice .
• Cinnamon – Mix a teaspoon of ground cinnamon into the batter. Simple, but so good!

More High Protein Breakfast Recipes

If you’re loving these protein-packed waffles, I’ve got more high-protein breakfast ideas to keep you fueled all day:

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Protein Waffles (Crispy With No Flour)

Fuel your day with these protein waffles! This recipe uses peanut butter & protein powder, and no flour or sugar. A healthy, sweet breakfast!

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/easy-vanilla-low-carb-protein-waffles-recipe/

Ingredients

• 1/3 cup Peanut butter (creamy, no sugar added; or sunflower seed butter for nut-free option)
• 2 tbsp Coconut oil (melted; or melted butter)
• 3 large Eggs (at room temperature)
• 2 tsp Vanilla extract
• 1/4 cup Whey protein isolate (use this kind for the crispiest results)
• 1/4 cup Besti Monk Fruit Allulose Blend
• 1/2 tsp Baking powder
• 1/4 tsp Sea salt

Instructions

1. In a blender , blend the peanut butter, melted coconut oil, eggs, and vanilla, until smooth.
2. Add the protein powder, Besti, baking powder, and sea salt. Blend again, until smooth.
3. Preheat your Belgian waffle maker and spray with cooking spray. Transfer the batter into the waffle iron and distribute evenly.
4. Cook according to the manufacturer’s instructions. Typically the waffle cooks for 2-3 minutes , and is done when there is almost no steam coming out of the waffle maker.
5. Let the protein waffles cool for a few minutes. They come out of the waffle maker soft, but as they cool from hot to warm, they will crisp up on the outside AND the inner texture will improve.

Maya’s Recipe Notes

Serving size: 1/2 large Belgian waffle

• Tips: Check out my recipe tips above to help you get the best texture in your protein waffles, alternatives if you don’t have a blender, how to know they are done, and notes on waffle size.
• Flavors: See my flavor variations above to make chocolate, berry, pumkin, or cinnamon flavors.
• Store: Let protein waffles cool, then keep in an airtight container in the fridge for up to 5 days.
• Meal prep: Triple the batter, make waffles, and stash in the fridge or freezer.
• Freeze: Cool, layer with parchment in a freezer bag, and freeze for up to 3 months.
• Reheat: Pop them in a toaster, toaster oven, or oven at 350 degrees F—even straight from the freezer!

📖 Want more recipes like this? Find this one and many more in my Healthy Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)

FREE 5-Ingredient Recipe EBook

• My Crispy, Fluffy Protein Waffle Recipe Has No Flour At All
• Ingredients & Substitutions
• How To Make Protein Waffles
• My Recipe Tips
• Protein Waffles (Crispy With No Flour) Recipe card
• Flavor Variations
• More High Protein Breakfast Recipes
• Recipe Reviews

My Crispy, Fluffy Protein Waffle Recipe Has No Flour At All

These protein waffles are one of my favorite ways to enjoy a protein-packed, healthy breakfast that tastes sweet. I love eggs and crispy bacon , but some days you want a little treat, you know? And this is the perfect sweet way to start your day with plenty of protein. Here’s why I love them:

• Crispy and fluffy, with a nutty vanilla flavor – These waffles are fluffy and a little chewy, with a crispy, golden crust. I love the hint of peanut butter and vanilla flavors, but they’re mild, so they go with any toppings you love.
• Clean ingredients with no added sugar – Many high protein waffle recipes rely on sweetened protein powder (often with artificial ingredients) and white flour, so they’re actually a sugar bomb first thing in the morning. Mine is gluten-free, flourless, and naturally sweetened.
• Quick and easy – You need just 7 ingredients, plus salt, and you can be enjoying your breakfast in under 10 minutes.
• Super high protein – 34 grams of protein per serving! If you want an extra punch, add on my protein coffee to go with your waffles.

This protein waffle recipe is also very filling — it keeps me so full until lunch, or even later. Make it with me in minutes!

Ingredients & Substitutions

Here I explain the best ingredients for my protein waffles recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Protein Powder – I recommend whey protein isolate , because it doesn’t have unnecessary fillers and more importantly, gives your waffles the best texture. (You can also use it to make my protein cookies , protein pizza , and protein ice cream .) Some other types of protein powder (like egg white protein) can make your waffles dense. Flavored powders do work, but usually have sugar.
• Peanut Butter – This is actually the base, and allows my protein waffles to be flourless! I like this thick, creamy one with no added sugar . Almond butter or another nut butter (or even sunflower seed butter or tahini for a nut-free option) works, too.
• Coconut Oil – Prevents dryness. I use this one . If you don’t like the taste of coconut, you can choose a refined one, or swap in butter or avocado oil. Or for extra protein, replace this with Greek yogurt.
• Eggs – The whites add structure and extra protein, and the yolks help with leavening. Egg substitutes will probably work, but will change the texture.
• Besti Monk Fruit Allulose Blend – My go-to natural sweetener because it dissolves easily, for no gritty texture. Regular sugar works if you don’t need a sugar substitute . I don’t recommend liquid sweeteners, as they’ll make your batter too runny.
• Pantry Essentials – Baking powder (not to be confused with baking soda!) for lift, vanilla extract for flavor, and sea salt for balance.

How To Make Protein Waffles

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Blend the wet ingredients . Combine the peanut butter, melted coconut oil, eggs, and vanilla in a blender and blend until smooth.
2. Add the dry ingredients . Add the protein powder, Besti, baking powder, and sea salt. Blend again until smooth.

1. Cook until golden . Preheat your waffle maker (I use this Belgian waffle maker , spray it with cooking spray, and pour in the waffle batter. Cook according to your waffle maker’s instructions.

Enjoy your protein waffles with your favorite toppings! I love mine with sliced strawberries and sugar-free maple syrup , pictured below. If you’re feeling fancy, add chia jam , sliced bananas with a drizzle of honey (or sugar free honey ), or even whipped cream .

My Recipe Tips

• Use room temperature ingredients. If some (like the eggs) are cold, the coconut oil can solidify. My shortcut is to place the eggs in a bowl of warm water to come to room temp quickly.
• Don’t have a blender? You can also mix the ingredients with a hand mixer . I do recommend something electric over mixing by hand, because this creates more air bubbles to get you fluffy results.
• How do you know when they are done? Your protein waffles are ready when no more steam is coming out of the sides of the waffle maker. Sometimes they are done when there’s just a little left, so check on them at that point.
• Cool a few minutes for the best texture. They’ll get more crispy as they cool from hot to warm, plus the texture inside will improve.
• Do they taste a lot like peanut butter? Nope! Something about this ingredient combo takes away most of its flavor, so they’re just a hint of nutty.
• Can you make the batter ahead? Yes, but wait to add the baking powder until right before cooking, and blend in fresh. Otherwise, the baking powder will react and no longer be effective.
• Note on waffle makers and nutrition info: You might notice a serving is half a protein waffle. That’s because they’re huge in my favorite Belgian waffle maker , and super filling! You’ll get more waffles if you use a regular one, or sometimes I like using this mini one for better portion control.

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1/3 cup Peanut butter (creamy, no sugar added; or sunflower seed butter for nut-free option) ▢
• 2 tbsp Coconut oil (melted; or melted butter) ▢
• 3 large Eggs (at room temperature) ▢
• 2 tsp Vanilla extract ▢
• 1/4 cup Whey protein isolate (use this kind for the crispiest results) ▢
• 1/4 cup Besti Monk Fruit Allulose Blend ▢
• 1/2 tsp Baking powder ▢
• 1/4 tsp Sea salt ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. In a blender , blend the peanut butter, melted coconut oil, eggs, and vanilla, until smooth.
2. Add the protein powder, Besti, baking powder, and sea salt. Blend again, until smooth.
3. Preheat your Belgian waffle maker and spray with cooking spray. Transfer the batter into the waffle iron and distribute evenly.
4. Cook according to the manufacturer’s instructions. Typically the waffle cooks for 2-3 minutes , and is done when there is almost no steam coming out of the waffle maker.
5. Let the protein waffles cool for a few minutes. They come out of the waffle maker soft, but as they cool from hot to warm, they will crisp up on the outside AND the inner texture will improve.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1/2 large Belgian waffle

• Tips: Check out my recipe tips above to help you get the best texture in your protein waffles, alternatives if you don’t have a blender, how to know they are done, and notes on waffle size.
• Flavors: See my flavor variations above to make chocolate, berry, pumkin, or cinnamon flavors.
• Store: Let protein waffles cool, then keep in an airtight container in the fridge for up to 5 days.
• Meal prep: Triple the batter, make waffles, and stash in the fridge or freezer.
• Freeze: Cool, layer with parchment in a freezer bag, and freeze for up to 3 months.
• Reheat: Pop them in a toaster, toaster oven, or oven at 350 degrees F—even straight from the freezer!

📖 Want more recipes like this? Find this one and many more in my Healthy Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Protein Waffles

Flavor Variations

I love this basic version the most, but I’ve also made these different flavors and all are delicious:

• Chocolate – Mix in 1/2 cup chocolate chips (I use these sugar-free ones ), or swap in chocolate protein powder.
• Berries – 1/2 cup is a good amount here, too. I love fresh or frozen blueberries in these protein waffles, but you can also use chopped strawberries, blackberries, or raspberries.
• Pumpkin – For cozy fall vibes, cut the peanut butter to 3 tablespoons, and add 3 tablespoons pumpkin puree and 1/2 tablespoon of pumpkin pie spice .
• Cinnamon – Mix a teaspoon of ground cinnamon into the batter. Simple, but so good!

More High Protein Breakfast Recipes

If you’re loving these protein-packed waffles, I’ve got more high-protein breakfast ideas to keep you fueled all day: