FREE 5-Ingredient Recipe EBook

• Why You’ll Love Roasted Carrots And Parsnips
• Ingredients & Substitutions
• How To Roast Carrots and Parsnips
• How Long To Roast Carrots And Parsnips?
• Storage Instructions
• What To Serve With Roasted Parsnips And Carrots
• More Easy Roasted Vegetable Recipes
• Tools To Make This Carrot And Parsnip Recipe
• Roasted Carrots and Parsnips Recipe card
• Recipe Reviews

This honey roasted carrots and parsnips recipe is the perfect sweet and easy side dish for any meal! It uses a blast of heat and a honey glaze to bring out their already rich flavors. Roasted parsnips and carrots have natural sweetness similar to roasted turnips , with notes of caramelization.

Why You’ll Love Roasted Carrots And Parsnips

• Perfectly tender carrots and parsnips
• Sweet, caramelized honey glaze
• Quick 10-minute prep
• Naturally healthy, vegetarian, and vegan
• Easy healthy side dish

Ingredients & Substitutions

Here I explain the best ingredients for roasting parsnips and carrots, what each one does in the recipe, and substitution options. For measurements, see the recipe card .

• Carrots – You know this one! 😉 For best results, peel them and cut them into thick sticks that are uniform in size and thickness. If you want have extra carrots, make my honey roasted carrots next.
• Parsnips – Parsnips are a root vegetable closely related to carrots, but they have a spiced, nutty flavor. Like the carrots, you want to peel the parsnips and cut them into thick sticks. Try to make them the same size as the carrots.
• Honey – You can use regular honey, but I use Wholesome Yum sugar-free honey to avoid added sugar. You could also use maple syrup instead, or omit altogether.
• Olive Oil – Oil helps the roasted carrots and parsnips caramelize and also help the seasonings stick. You can use any heat-safe oil, such as regular olive oil, extra-virgin olive oil, or avocado oil.
• Seasoning – Cinnamon , sea salt , and black pepper all bring out the natural sweet and savory flavors of the parsnips and carrots.
• Walnuts – Optional, but they add a nice crunch at the end. You could also use pecans, almonds, or cashews, or omit altogether for a nut-free option.
• Fresh Parsley – Optional, but adds a pop of color for serving your fall veggies. You could also use fresh rosemary or fresh thyme.

VARIATION: Change the spices.

Replace cinnamon with equal amounts of cumin or chili powder for a more spiced flavor.

How To Roast Carrots and Parsnips

This section shows how to make honey roasted parsnips and carrots, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card .

1. Chop the veggies. Cut the carrots and parsnips into thick strips. Place them in a large bowl.
2. Make the glaze. In a small bowl, mix honey, olive oil, cinnamon, salt and pepper.

TIP: Add water if needed.

If your honey is on the thick side, add 1-2 tablespoons of warm water to thin out the mixture.

1. Combine. Pour honey mixture over veggies and toss to coat.
2. Spread. Arrange the root vegetables on a large rimmed baking sheet in a single layer.

TIP: Don’t crowd the pan.

Giving the root vegetables enough room ensures that they will caramelize and cook evenly.

1. Bake. Roast carrots and parsnips in the oven until fork tender and caramelized.
2. Garnish. When ready to serve, sprinkle with walnuts and parsley. Drizzle with additional honey, if desired.

How Long To Roast Carrots And Parsnips?

For carrots and parsnips cut into thick sticks, roast for 40-45 minutes in the oven, until tender.

Storage Instructions

• Store: Let the roasted carrots and parsnips cool completely. Then, transfer leftovers to an airtight container and store in the fridge for 3-4 days.
• Meal prep: Cut veggies up to 4 days ahead of time and store in the refrigerator until ready to cook. (Carrots can dry out and parsnips can brown, so store in water with a squeeze of lemon juice.) You can also roast them ahead of time and store until ready to serve.
• Reheat: Warm in the oven at 350 degrees F, or in the microwave.

Can You Freeze Roasted Carrots And Parsnips?

Yes, you can freeze roasted carrots and parsnips. Place in an airtight container and store in the freezer for up to 6 months. Thaw in the refrigerator overnight or just reheat from frozen.

What To Serve With Roasted Parsnips And Carrots

Honey roasted carrots and parsnips are a delicious and healthy side dish that can be enjoyed all year round. But what do you serve with them? Here are some ideas to get you started:

• Steak – For a fancier meal, pair these veggies with filet mignon , sirloin steak , ribeye , or even New York strip .
• Chicken – Try pan fried chicken thighs , Tuscan garlic chicken , or simple baked chicken drumsticks .
• Pork – Pair roasted carrots and parsnips with pan seared pork chops , stuffed pork chops , or pork tenderloin .
• Seafood – Pair this side with baked cod or easy baked salmon for weeknights, or Chilean sea bass , broiled lobster tails , or pan seared halibut for special occasions.
• Salads – Use them as the additional veggies in a butternut squash salad , winter salad , or kale crunch salad .
• Roasts – This dish would make a classic side for slow cooker pork loin roast , boneless leg of lamb , or sirloin tip roast .

More Easy Roasted Vegetable Recipes

Roasting brings out some of the best flavors in veggies. Try these recipes for more delicious ways to make them!

Oven Roasted Zucchini

Roasted Eggplant

Roasted Sweet Potatoes

Roasted Broccoli And Cauliflower

Tools To Make This Carrot And Parsnip Recipe

• Glass Bowls – So easy to clean, and so many sizes!
• Sheet Pan – The corrugated surface on this one helps veggies cook more evenly.

Ingredients

Tap underlined ingredients to see the ones I use.

• 3 large Parsnips (peeled and cut into thick sticks) ▢
• 6 large Carrots (peeled and cut into thick sticks) ▢
• 1/4 cup Honey (I used sugar-free honey , but regular also works) ▢
• 2 tbsp Olive oil ▢
• 1/2 tsp Cinnamon ▢
• 1/2 tsp Sea salt ▢
• 1/8 tsp Black pepper ▢
• 1/2 cup Walnuts (optional, omit for nut-free) ▢
• 1/4 cup Fresh parsley (optional; chopped) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the oven to 375 degrees F (191 degrees C).
2. In a small bowl, mix the honey, olive oil, cinnamon, salt and pepper. If your honey is on the thick side, add 1-2 tablespoons (15-30 ml) of warm water to thin out the mixture.
3. Place the carrots and parsnips in a large bowl. Pour the honey oil mixture over them and toss to coat.
4. Arrange the vegetables on a sheet pan in a single layer. Roast in the oven for 40-45 minutes , until fork-tender.
5. When ready to serve, sprinkle with the walnuts and parsley if desired.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 cup

Nutrition facts use regular honey, and do not include the optional walnuts and parsley.

📖 Want more recipes like this? Find this one and many more in my Spring Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Honey Roasted Carrots and Parsnips

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Roasted Carrots and Parsnips

Roasted carrots and parsnips use simple staples like olive oil, salt, pepper, and an easy cinnamon honey glaze. Caramelized and flavorful!

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/carrots-and-parsnips/

Ingredients

• 3 large Parsnips (peeled and cut into thick sticks)
• 6 large Carrots (peeled and cut into thick sticks)
• 1/4 cup Honey (I used sugar-free honey , but regular also works)
• 2 tbsp Olive oil
• 1/2 tsp Cinnamon
• 1/2 tsp Sea salt
• 1/8 tsp Black pepper
• 1/2 cup Walnuts (optional, omit for nut-free)
• 1/4 cup Fresh parsley (optional; chopped)

Instructions

1. Preheat the oven to 375 degrees F (191 degrees C).
2. In a small bowl, mix the honey, olive oil, cinnamon, salt and pepper. If your honey is on the thick side, add 1-2 tablespoons (15-30 ml) of warm water to thin out the mixture.
3. Place the carrots and parsnips in a large bowl. Pour the honey oil mixture over them and toss to coat.
4. Arrange the vegetables on a sheet pan in a single layer. Roast in the oven for 40-45 minutes , until fork-tender.
5. When ready to serve, sprinkle with the walnuts and parsley if desired.

Maya’s Recipe Notes

Serving size: 1 cup

Nutrition facts use regular honey, and do not include the optional walnuts and parsley.

📖 Want more recipes like this? Find this one and many more in my Spring Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)