FREE 5-Ingredient Recipe EBook

• Why You’ll Love My Sauteed Radishes Recipe
• Ingredients & Substitutions
• How To Cook Radishes
• My Recipe Tips
• Seasoning Variations
• Storage Instructions
• Serving Ideas
• More Sauteed Vegetable Recipes
• My Favorite Skillet For This Recipe
• Sauteed Radishes Recipe card
• Recipe Reviews

I’ve been making my sauteed radishes recipe for what feels like forever, back when I was just dabbling in the kitchen. I used to fry them straight in butter, but no longer recommend this — they start to burn! These days, the butter goes in at the end instead, coating your fried radishes in rich flavor without the charred taste. Win-win.

I actually first developed this method with butter for my sauteed zucchini . Now it also works like a charm for sauteing all kinds of vegetables , from heartier ones like these radishes and sauteed mushrooms , to my quick sauteed asparagus and sauteed green beans — and anything in between. Sauté some radishes with me and see for yourself!

Why You’ll Love My Sauteed Radishes Recipe

• Crispy, potato-like texture – My favorite part about these fried radishes is how they mimic the heartiness of fried or roasted potatoes , but in a lighter way. You’ve got a crispy outside, and a tender inside — a lot like potatoes.
• Sweet, buttery flavor – If you love the richness of fried potatoes, these radishes are easy to love, too. I think they taste nothing like raw radishes. Cooking makes them taste sweet, starchy, and mellow!
• Just a handful of ingredients – I pared this side dish down to only 4 main ingredients, plus salt and pepper. If you’ve got the radishes, you probably have everything else you need to make my sauteed radish recipe.
• Faster than the oven – Roasting potatoes (and roasting radishes, for that matter) takes a while in the oven. I don’t always have time for that, so I came up with this 15-minute method!
• Easy, healthy side dish – They are naturally low carb and gluten-free, and pair beautifully with so many of my healthy dinner recipes .

Ingredients & Substitutions

Here I explain the best ingredients for my sauteed radishes recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Radishes – I usually grab 2 bunches of radishes to have enough for this recipe. Look for ones that are fresh, firm, and feel heavy for their size. I also sometimes use rutabaga or jicama as potato swaps, but for my recipe here, they would take too long to cook and radishes work best.
• Olive Oil – This is my top pick for sautéing. It adds a nice flavor, but feel free to use avocado oil or any other heat-safe oil you like.
• Butter – My secret ingredient for cooking radishes, added at the end. It’s the finishing touch that takes these radishes from good to amazing! If you need a dairy-sensitive option, you can use ghee.
• Spices – Keep it simple with garlic powder , sea salt, and black pepper. Or see my Seasoning Variations below for other combos you can use!

How To Cook Radishes

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Prep the radishes. Trim the roots and leaves, and cut the radishes into quarters. (See my notes on this below.)
2. Add to the pan and season. Heat the olive oil in a large skillet over medium-high heat. Add the radishes to the skillet. Season them with garlic powder, salt, and pepper. (If you’re making one of my variations below, your other seasonings go in at this step, too!)

1. Cook until almost soft. Saute radishes, stirring occasionally, until almost soft but a little underdone.
2. Add the butter. In the last 2 minutes of cooking, add the butter to the pan (it will melt). Stir to coat and finish sauteing until fully soft and golden brown. Sometimes I garnish with fresh parsley, but this is optional.

My Recipe Tips

• Slice your radishes into quarters. I prefer cutting them this way to have more surface area for browning, plus they cook faster. (Sometimes I even cut larger ones into eighths!) Sure, you could go with halved radishes for slightly quicker prep, but they take longer to fry. Honestly, it’s not worth the trade-off. And frying whole radishes? I’d skip that — it takes what feels like forever for them to get tender.
• A single layer is key. If you crowd the pan, the sauteed radishes will steam and won’t brown nicely. Use a single layer to get that crispy, caramelized exterior we all love! Make sure your pan is large enough.
• Don’t stir the radishes too often. If you keep stirring constantly, you’ll miss out on that golden-brown goodness. Just let them sit and do their thing, and turn only occasionally.
• Reduce the heat if you need to. If you’re using a cast iron skillet like I do, you get the best browning, but things can get hot fast! If you notice the fried radishes browning too quickly before they’re soft, just dial back the heat. It’s all about finding that sweet spot.

Seasoning Variations

I kept this recipe pretty straightforward to show you the basics of cooking radishes, but it’s also a fantastic starting point for experimenting with different flavors. Basically, if it works with potatoes, it’ll taste awesome on radishes as well! Here are a few twists I enjoy throwing into the mix:

• Cajun – Feel like adding a bit of heat? Toss your sauteed radishes with about a tablespoon of Cajun seasoning . If it’s my homemade mix you’re using, go ahead and skip the extra salt, it’s already packed in there!
• Italian – Stir in a teaspoon of Italian seasoning mix , or maybe some fresh herbs if you’ve got them, along with the garlic powder, salt, and pepper.
• Ranch – For a tangy twist, mix in a tablespoon of my ranch seasoning mix . (You can also just dunk your fried radishes in my ranch dressing if you don’t have a mix.)
• Lemon – You’ve got a few options here for a citrusy pop! You can swap the regular black pepper for 1 teaspoon of lemon pepper seasoning , or wait until the end to add a teaspoon of fresh lemon zest or a splash of fresh lemon juice. Lemon juice or zest can turn better if you cook them too long, so that’s why I recommend adding them only towards the end.
• Parmesan – After cooking, sprinkle a few tablespoons of grated parmesan over your sauteed radishes. Pairs perfectly with the garlic!

Storage Instructions

• Store: Keep leftover sauteed radishes in an airtight container in the fridge for up to 3-5 days. You can totally just reheat them, but I love tossing them in a breakfast hash .
• Reheat: Pop them in the oven at 350 degrees F for about 10 minutes, or frying in a skillet is even faster.
• Freeze: Yep, you can freeze these! My preferred method to freeze fried radishes is to slightly undercook them before I do so. That way, I can thaw and finish cooking without them getting too mushy. (Don’t freeze them raw, though!) Cooked ones last for up to 3 months in the freezer.

Serving Ideas

Pretty much anything you’d pair with potatoes works with sauteed radishes—just add your favorite protein! Here are a few of my top picks:

• Chicken – You can whip up pan fried chicken thighs , so you have everything on the stovetop. But I like to throw some chicken thighs in the air fryer or have a juicy breast in the oven , so I don’t have to watch multiple dishes on the stove at the same time.
• Pork – My go-to has to be pork chops in the air fryer ! But you know what? The sweet flavor of cooked radishes is amazing alongside some honey garlic pork chops .
• Steak – Sauteed radishes make a fantastic potato sub for a lighter steakhouse meal! Try my chimichurri steak or London broil for every day. For special occasions, my reverse seared steak and filet mignon recipe (or even air fryer filet ) will make you feel like you’re at a fancy restaurant right at home. And if you want to get the kids excited, they’ll love my bite-sized garlic butter steak .
• Seafood – I usually lean towards pan-seared salmon or keto salmon as my quick picks, but baked cod is also excellent. Need a more upscale meal? Try my bacon wrapped scallops or butter poached lobster with their drizzle of lemon butter sauce over the sauteed radishes.

More Sauteed Vegetable Recipes

I love me some sauteed veggies, because they cook so fast compared to other methods! Try some of my others:

Fried Cabbage

Sauteed Asparagus

Fried Brussels Sprouts

Sauteed Eggplant

My Favorite Skillet For This Recipe

I’ve been using this cast iron skillet for years, and it’s seriously tough as nails! The best thing about it, though, is the even heating. Whether I’m frying up some broccoli or sautéing radishes, it always delivers a perfect crispy outside with a tender inside.

Ingredients

Tap underlined ingredients to see the ones I use.

• 1 lb Radishes (trimmed and quartered – weight without greens; ~24 radishes) ▢
• 1 1/2 tbsp Olive oil ▢
• 1/2 tsp Garlic powder (optional) ▢
• 1/2 tsp Sea salt ▢
• 1/4 tsp Black pepper ▢
• 1 tbsp Unsalted butter ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the quartered radishes in a single layer. Season with garlic powder (if using), salt, and pepper.
3. Saute the radishes, stirring occasionally, for about 8-10 minutes , until radishes are soft and browned. Don’t stir constantly, which will prevent browning. If your pan get very hot (such as if using cast iron) and the radishes brown too much before they are soft, reduce heat as needed.
4. In the last 2 minutes of cooking, add the butter to the pan (it will melt). Stir to coat and finish sauteing.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 3/4 cup

📖 Want more recipes like this? Find this one and many more in my Keto Cheat Sheet System !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Sauteed Radishes Recipe

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Sauteed Radishes

Sauteed radishes are crispy on the outside, fluffy on the inside – a lot like potatoes! Make these easy fried radishes in just 15 minutes.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/sauteed-radishes-recipe/

Ingredients

• 1 lb Radishes (trimmed and quartered - weight without greens; ~24 radishes)
• 1 1/2 tbsp Olive oil
• 1/2 tsp Garlic powder (optional)
• 1/2 tsp Sea salt
• 1/4 tsp Black pepper
• 1 tbsp Unsalted butter

Instructions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the quartered radishes in a single layer. Season with garlic powder (if using), salt, and pepper.
3. Saute the radishes, stirring occasionally, for about 8-10 minutes , until radishes are soft and browned. Don’t stir constantly, which will prevent browning. If your pan get very hot (such as if using cast iron) and the radishes brown too much before they are soft, reduce heat as needed.
4. In the last 2 minutes of cooking, add the butter to the pan (it will melt). Stir to coat and finish sauteing.

Maya’s Recipe Notes

Serving size: 3/4 cup

📖 Want more recipes like this? Find this one and many more in my Keto Cheat Sheet System !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)