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• Here’s Why I Make Strawberry Almond Milk Instead Of Buying It
• Ingredients & Substitutions
• How To Make Strawberry Almond Milk
• My Recipe Tips
• Strawberry Almond Milk (3 Ingredients, No Sugar) Recipe card
• Ways To Use Strawberry Almond Milk
• Recipe Reviews

Here’s Why I Make Strawberry Almond Milk Instead Of Buying It

Strawberry almond milk has always been a favorite in my house, especially for my girls, but I just couldn’t get over how much sugar and artificial color is in the store-bought kind. So I made my own! Since I already had classic almond milk and chocolate milk recipes, this one felt like the natural next step… and now it’s our favorite. Here’s why I always make it at home:

• Sweet strawberry flavor – Not just “strawberry flavoring” — I simmer fresh berries with sugar-free jam to get that fruity punch without any added sugar. I actually think it tastes more like strawberries than the kind from the store, and my girls agree.
• Just 3 easy ingredients – You only need berries, jam, and almond milk. That’s it! And it comes together in under 15 minutes.
• Naturally better for you – No food dye, no refined sugar and no artificial flavors. There’s not even honey or Besti sweetener this time. Just clean, simple ingredients.
• Totally kid-approved – It’s pink, cold, and just the right amount of sweet. My kids ask for it constantly. And honestly? I love pouring myself a glass too.

Once you try it homemade, I think you’ll skip the store-bought stuff too. Make it with me!

“Oh my goodness I am obsessed with this strawberry almond milk! Super easy to make and so creamy and sweet. Can’t wait to make it again!” –Taylor

⭐⭐⭐⭐⭐

Ingredients & Substitutions

Here I explain the best ingredients for my homemade strawberry almond milk recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Sugar Free Strawberry Jam Preserves – I use a jam made with real fruit and monk fruit. It adds a burst of strawberry flavor and a little natural sweetness, without needing added sweeteners. Plus, I love that it’s thick, spreadable, and just as good on toast or pancakes .
• Strawberries – I usually use fresh, but frozen strawberries work too. Just thaw them enough to chop. You can even swap in blueberries, blackberries, or even cherries for a twist.
• Almond Milk – Any sugar-free almond milk works here. I’ve used both regular milk and vanilla, and both taste great. You can also use homemade almond milk , or swap it with coconut, cashew, or any other unsweetened milk you like.
• Vanilla Extract – If you’re using a vanilla one, you can skip it. It just makes it a little sweeter and more fragrant.

How To Make Strawberry Almond Milk

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Heat. Add the jam and strawberries to a saucepan over medium heat. Let them cook down into a thick sauce, mashing the berries as they soften.
2. Blend. Pour the berry mixture into a blender with the almond milk and a splash of vanilla. Blend until smooth.

1. Strain. Pour the mixture through a fine mesh sieve into a bowl or measuring cup, pressing with the back of a spoon to get all the liquid out.
2. Chill. Pop the strawberry almond milk in the fridge until it’s nice and cold.

My Recipe Tips

• Chop the berries small for faster cooking. Smaller pieces break down faster and help the sauce thicken more evenly.
• A stainless steel saucepan works best for simmering the berries and jam. This one heats evenly and helps the sauce reduce without burning, which is why it’s a go-to for sauces.
• Keep the heat at a steady simmer so the sauce thickens without burning. Boiling too hard can make it stick to the pan.
• Make sure to blend until there are no chunks left. I use this high-speed blender , and it only takes a minute for that smoother texture.
• Don’t skip the straining step. If you do, the milk will have a gritty, pulpy texture from the berry bits which is still drinkable, but not smooth.
• You can line your sieve with a nut milk bag or cheese cloth if you want it extra smooth. It drains slower though, so I usually just use this fine mesh sieve .
• The flavor gets even better after chilling. I usually let it sit in the fridge for at least an hour before serving.

Ingredients

Tap underlined ingredients to see the ones I use.

• 8 oz Strawberries (chopped) ▢
• 1/2 cup Sugar Free Strawberry Jam Preserves ▢
• 2 1/2 cups Unsweetened almond milk (regular or vanilla) ▢
• 1 tsp Vanilla extract (optional) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Combine the chopped strawberries and jam in a medium saucepan over medium heat. Simmer for about 10 minutes , mashing the sauce as the berries soften, until the strawberries start to break down and a sauce forms.
2. Transfer the strawberry sauce to a blender . Add almond milk and vanilla extract. Blend until smooth. If it’s not sweet enough for your liking, blend in more jam.
3. Pour the strawberry almond milk through a fine mesh strainer over a large pitcher, bowl, or measuring cup. Press with the back of a spoon to get all the liquid through the strainer.
4. Refrigerate strawberry almond milk until cold.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 1 cup

• Tips: Check out my recipe tips above to help you get the smoothest texture, the best flavor, and the easiest cleanup.
• Store: Keep daiy-free milk in a sealed container or jar in the fridge for up to 1 week.
• Freeze: Pour into an ice cube tray or shallow container and freeze for up to 4-6 months. Thaw in the fridge before serving cold, or toss the cubes into smoothies.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Strawberry Almond Milk

Ways To Use Strawberry Almond Milk

Strawberry almond milk isn’t just for sipping. Here are some of my favorite ways to use it:

• Breakfast – It’s great served with any of my breakfast recipes , but I especially like pouring it over my healthy granola for those classic cereal vibes or adding a splash of it to my protein oatmeal for a fresh twist.
• Desserts – Dunk in my coconut flour cookies or almond flour shortbread cookies — both are sweet, buttery, and perfect for soaking up that strawberry flavor. Or use the milk to make almond milk ice cream for a fruity twist.
• Drinks – I love adding it to a strawberry smoothie for extra fruity flavor, and it’s great if you want a thinner protein smoothie . You could even add it to my banana smoothie to make a strawberry banana smoothie instead.

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Strawberry Almond Milk (3 Ingredients, No Sugar)

Make my strawberry almond milk with real berries and sugar free jam. It’s naturally sweet, creamy, and ready in 15 minutes!

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/strawberry-almond-milk/

Ingredients

• 8 oz Strawberries (chopped)
• 1/2 cup Sugar Free Strawberry Jam Preserves
• 2 1/2 cups Unsweetened almond milk (regular or vanilla)
• 1 tsp Vanilla extract (optional)

Instructions

1. Combine the chopped strawberries and jam in a medium saucepan over medium heat. Simmer for about 10 minutes , mashing the sauce as the berries soften, until the strawberries start to break down and a sauce forms.
2. Transfer the strawberry sauce to a blender . Add almond milk and vanilla extract. Blend until smooth. If it’s not sweet enough for your liking, blend in more jam.
3. Pour the strawberry almond milk through a fine mesh strainer over a large pitcher, bowl, or measuring cup. Press with the back of a spoon to get all the liquid through the strainer.
4. Refrigerate strawberry almond milk until cold.

Maya’s Recipe Notes

Serving size: 1 cup

• Tips: Check out my recipe tips above to help you get the smoothest texture, the best flavor, and the easiest cleanup.
• Store: Keep daiy-free milk in a sealed container or jar in the fridge for up to 1 week.
• Freeze: Pour into an ice cube tray or shallow container and freeze for up to 4-6 months. Thaw in the fridge before serving cold, or toss the cubes into smoothies.

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)