Free Printable: Low Carb & Keto Food List
- What Are Graham Crackers?
- How To Make Keto Graham Crackers
- How To Use Low Carb Graham Crackers
- Sugar-Free Graham Crackers FAQs
- Gluten-Free Graham Crackers Storage Instructions
- More Keto Cracker Recipes
- Tools To Make DIY Low Carb Graham Crackers
- Get Besti Brown Keto Sweetener For Your Low Carb Graham Crackers!
- Sugar Free Graham Crackers Recipe card
- Recipe Reviews
You’re going to love these homemade keto graham crackers! I love snacking on sugar-free graham crackers, or using them for a low carb graham cracker crust, or… keto s’mores with my keto marshmallows ! These gluten-free graham crackers have been updated to include a new ingredient that makes their flavor just like the classic ones. Read on to find out how many carbs in graham crackers there are, tips, ingredient swaps, and step-by-step instructions on how to make low carb graham crackers.
Originally, this recipe was based on my 3-ingredient keto crackers , which were also made with almond flour . To turn them into graham crackers, I started by adding sweetener and cinnamon. I also threw in a bit of butter to compensate for the extra dry ingredients, but you could use coconut oil for a dairy-free version.
However, the biggest change came from the secret ingredients: the authentic flavor in these crackers comes from vanilla extract , honey extract, and my new Besti Brown Sweetener (the best keto brown sugar substitute – with the flavor and moisture of real brown sugar!). Extracts make a huge impact on flavor when it comes to low carb baking. If you want homemade gluten-free graham crackers that taste like the real thing, this is the way to go!
Besti Brown Monk Fruit Sweetener imparts the most incredible brown sugar flavor and aroma. However, it actually softened the crackers (allulose will do that!), so I swapped some of the almond flour for crushed pork rinds, to add back some of the crunch. They are still softer than traditional grahams – somewhere between a cracker and a soft cookie – but after testing variations 6 times, I decided the flavor is well worth it.
This low carb graham crackers recipe was originally published in October 2017 and updated in October 2020 to include an improved recipe, step-by-step instructions and pictures, and some tips on how to make these the best gluten-free graham crackers! Here’s a picture of the original sugar-free graham crackers:
What Are Graham Crackers?
Graham crackers are a special kind of cracker made with graham flour and sweetened with sugar, honey, and a hint of molasses. You can occasionally find them flavored with cinnamon or chocolate.
These sweet crackers aren’t widely available outside the United States, but that’s okay – you can easily make these keto graham crackers at home instead!
How To Make Keto Graham Crackers
Graham crackers on keto are possible, thanks to this simple sugar-free gluten-free graham cracker recipe:
- Mix dry ingredients. Combine Wholesome Yum Almond Flour , crushed pork rinds, Besti Brown Monk Fruit Allulose Blend , cinnamon, and sea salt in a food processor . Pulse together.
- Mix wet ingredients. In a small bowl, whisk together butter, vanilla, and honey extract .
- Process the crackers. Add the wet ingredients to the food processor and process until a dense, sticky dough forms.
FYI: The dough should be crumbly, but stick together when pressed. If it’s super dry, you can add a bit more melted butter.
- Chill dough. Form the dough into a ball and freeze, until no longer sticky.
- Form crackers. Roll out crackers to a 1/16 to 1/8 inch thick rectangle and cut into squares. Transfer the squares to a prepared baking sheet and prick with a fork.
- Bake. They are done when they are golden, but allow them to cool completely before handling. They will firm up as they cool.
How To Use Low Carb Graham Crackers
Besides the obvious of just snacking on these keto-friendly graham crackers, I’ve got a few other ideas for you:
- S’mores – Is there anything that goes together more perfectly than a fluffy sugar-free marshmallow , a crunchy cinnamon graham cracker, and (sugar-free) dark chocolate ? Or, for a twist, use sugar-free Nutella spread .
- Pie Crust – If you’re looking to use the graham crackers in a pie crust, try gluten-free pumpkin pie cheesecake . It’s easy to make it low carb by using these sugar-free graham crackers and swapping the sugar with a keto sugar alternative .
- Graham crackers crumbs – Crumble the crackers and use the crumbs for topping your favorite keto desserts. I particularly love it over keto ice cream .
- Dunk them in milk – While regular milk is not keto , they are perfect with almond milk .
Are graham crackers gluten-free?
Most graham crackers are made with wheat flour and are not gluten-free. This recipe is gluten-free and also works well as a keto substitute for graham crackers.
How many carbs in graham crackers?
Each keto graham cracker has 2.4 grams net carbs . Compared that to a regular, square-sized graham cracker, which tallies up to 11.5g net carbs !
Are graham crackers keto?
Regular graham crackers are not keto friendly. This sugar-free graham cracker recipe is keto friendly. It uses clean ingredients, with no sugar or flour.
Can you use a different sweetener?
Sorry, I don’t recommend swapping out the sweetener here. You need Besti Brown Monk Fruit Allulose Blend to get that classic brown sugar flavor, and since it’s moist like brown sugar, it impacts the recipe moisture level as well. I have tried other brands of keto brown sweetener, and find that they either don’t have the right moisture or the right sweetness, or they crystallize.
Can you use coconut flour?
No, sorry. Almond and coconut flour are not interchangeable, and you need almond flour for these sugar-free graham crackers. If you have an allergy and can’t use it, try sunflower seed meal – but the flavor and texture will be different.
Can you make them without pork rinds?
Yes, but I recommend including them. They help add crunch.
But, if you can’t have pork for some reason, you can swap out the pork rinds with the equivalent amount of additional almond flour. That is, replace the pork rinds with 1 cup almond flour, on top of the almond flour already in the recipe.
Gluten-Free Graham Crackers Storage Instructions
Can you make them ahead?
Yes, you can make these keto graham crackers a few days in advance.
How to store graham crackers
Store the GF graham crackers in an airtight container in the pantry for 5-7 days.
Can you freeze sugar-free gluten-free graham crackers?
If you won’t eat the crackers within a week, store them in the freezer for 2-3 months.
Arrange them on a parchment lined baking sheet in a single layer and place in the freezer. Once solid, transfer them to a freezer bag.
More Keto Cracker Recipes
- Keto Almond Flour Crackers – Crunchy and buttery and just 2 ingredients.
- Keto Cheese Crackers – These are like homemade, keto Cheez-Its and made with 3 ingredients.
- Fathead Crackers – Easy, delicious, and you only need 3 ingredients to make them!
- Keto Popcorn – Okay, this isn’t exactly crackers, but it’s a crunchy snack that definitely fits the theme.
Tools To Make DIY Low Carb Graham Crackers
Tap the links below to see the items used to make this recipe.
- Food Processor – A must for these sugar-free graham crackers. This is what makes the dough come together.
- Honey Extract – This is the trick to the best GF graham crackers with classic honey flavor – without the carbs!
- Rolling Pin – Ensure your low carb graham crackers cook evenly by making sure they are rolled out to the same thickness.
Get Besti Brown Keto Sweetener For Your Low Carb Graham Crackers!
Meet Besti Brown Monk Fruit Allulose Blend, the brown sugar replacement that has the moisture, color and flavor of brown sugar - with NO aftertaste & 0 net carbs!
Recipe Video
Ingredients
Tap underlined ingredients to see the ones I use.
- 2 cups Wholesome Yum Blanched Almond Flour ▢
- 1.5 oz Pork rinds (crushed very finely; or alternatively, 1 cup additional almond flour - see FAQ in the post) ▢
- 1/2 cup Besti Brown Monk Fruit Allulose Blend ▢
- 2 tsp Cinnamon ▢
- 1/8 tsp Sea salt ▢
- 5 tbsp Unsalted butter (melted) ▢
- 1/2 tbsp Vanilla extract ▢
- 1 tsp Honey extract ▢
Instructions
Tap on the times in the instructions to start a kitchen timer.
- Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper.
- Combine the almond flour, pork rinds, sweetener, cinnamon and sea salt in a food processor . Pulse until mixed together, stirring in from the sides as needed.
- Add the butter, vanilla, and honey extract to the food processor and process until a dense, sticky dough forms. Stop to scrape down the sides as needed.
- When the dough is uniform, remove from the food processor and form into a ball. Freeze for about 10 minutes , until no longer sticky, or refrigerate until ready to make crackers.
- Place the dough ball between two large pieces of parchment paper. Use a rolling pin to roll out to rectangle, about 1/16 to 1/8 in (1.5 to 3 cm) thick.
- Cut the cracker dough into squares. Carefully peel the squares off the parchment and place onto the lined baking sheet, without touching. Prick holes with a toothpick or fork. You’ll have uneven dough remaining at the edges, so just press that back into a ball, roll out again, and repeat. (You may need two baking sheets or two batches, depending on the size of your baking sheet.)
- Bake for 8-12 minutes , until golden. Cool completely until crispy.
Did You Like It?
Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.
Maya’s Recipe Notes
Serving size: 2 3x3’’ crackers, or 1/12 entire recipe
📖 Want more recipes like this? Find this one and many more in my Keto Ebook Bundle !
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .
Add Your NotesYour Notes
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.
Easy Keto Graham Crackers Recipe
Free Printable: Low Carb & Keto Food List
- Want The Keto Cheat Sheet Printable PDF System?
- The Basic Keto Meal Formula
- Understanding Macros
- Keto Food Swaps
- Keto Food List
- Electrolyte Basics
- Keto Diet Types
- Want The Keto Cheat Sheet Printable PDF System?
- Recipe Reviews
Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.
You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).
Want The Keto Cheat Sheet Printable PDF System?
Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:
- Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
- Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
- Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
- Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
- Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
- Keto flu guide – Understand what it is and exactly how to avoid it.
- Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
- Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
- FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.
Get The Printable Keto Cheat Sheet System + EBooks (Only $37)
The Basic Keto Meal Formula
Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.
Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.
Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.
| Pick A Protein | Pick A Veggie | Add Fat |
|---|---|---|
| Beef Chicken Pork Eggs Lamb Turkey Fish Shellfish Protein powder Venison | Cauliflower Broccoli Zucchini Leafy Greens Cucumbers Brussels Sprouts Cabbage Asparagus Radishes Bell Peppers Jicama Celery | Butter Avocado Oil Cheese Bacon Avocado Lard Ghee Mayo Nuts MCT Oil |
Understanding Macros
Macros are macronutrients for short. They include fat, protein, and carbohydrates.
You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.
Carbs Are A Limit.
Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.
A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.
“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.
A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.
Protein Is A Goal.
Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].
“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.
Fat Is A Lever.
Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.
A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).
Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.
Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.
“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.
Keto Food Swaps
One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.
So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .
Keto Swaps For Breakfast
| Instead Of This… | Eat This |
|---|---|
| Pancakes | Almond flour pancakes or coconut flour pancakes |
| Oatmeal | Keto oatmeal with hemp seeds |
| Cinnamon rolls | Fathead cinnamon rolls |
| Cereal | Keto nut granola |
| Muffins | Almond flour muffins or coconut flour muffins |
| Donuts | Almond flour donuts |
| Scones | Almond flour scones |
| High-sugar smoothies | Smoothie with berries or avocado |
| Hash browns | Cauliflower hash browns |
| Breakfast casserole | Breakfast casserole with no potatoes |
| Egg whites | Whole eggs |
| Turkey bacon | Bacon |
| Waffles | Chaffles |
Keto Swaps For Bread
| Instead Of This… | Eat This |
|---|---|
| Bagels | Fathead bagels |
| English muffin | Almond flour English muffin |
| White bread | Keto white bread |
| Multigrain bread | Coconut flour bread with seeds |
| Tortillas for wraps | Coconut flour tortillas |
| Corn taco shells | Cheddar cheese taco shells |
| Burger buns | Oopsie rolls , portobello mushroom caps |
| Breadsticks | Cauliflower breadsticks |
| Biscuits | Almond flour biscuits |
| Cornbread | Almond flour cornbread |
| Croutons | Parmesan crisps |
| Rice | Cauliflower rice , konjac rice |
Keto Swaps For Meals & Side Dishes
| Instead Of This… | Eat This |
|---|---|
| Breaded wings | Crispy air fryer wings (unbreaded) |
| Low-fat meat & poultry | High-fat cuts, or cook low-fat cuts with fat |
| Mashed potatoes | Mashed cauliflower |
| Roasted potatoes | Roasted or fried radishes |
| Tacos | Taco salad |
| Pizza | Fathead crust , chicken crust , or cauliflower crust pizza |
| Lasagna | Eggplant lasagna |
| Potato salad | Cauliflower “potato” salad |
| French fries | Jicama , rutabaga , or zucchini fries |
| Tater tots | Cauliflower tots |
| Wraps | Lettuce wraps , almond flour tortillas |
| Sushi | Naruto-style or homemade rice-free sushi |
| Breaded chicken or fish | Breaded cuts with almond flour or pork rinds |
| Spaghetti | Zoodles , spaghetti squash , shirataki noodles, kelp noodles |
Keto Swaps For Snacks & Sauces
| Instead Of This… | Eat This |
|---|---|
| Nachos | Cheese crisps |
| High-sugar fruit | Berries & other keto fruits |
| Crackers | Almond flour crackers |
| Hummus | Cauliflower hummus |
| Soft pretzels | Fathead pretzels |
| Popcorn | Puffed cheese |
| Granola bars | Grain-free granola bars |
| Jam | Sugar-free berry chia jam |
| Sweet fruity yogurt | Full-fat plain Greek yogurt with berries |
| Sweet salad dressing | Ranch , blue cheese , or plain vinaigrette |
| Ketchup | Mustard and/or sugar-free ketchup |
| BBQ sauce | Sugar-free BBQ sauce |
| Sweetened peanut butter | Natural, sugar-free nut butters |
| Light mayo | Avocado oil mayo |
| Maple syrup | Sugar-free, maple flavored syrup |
| Potato chips | Zucchini chips , pepperoni chips , pork rinds |
Keto Swaps For Cooking & Baking
| Instead Of This… | Eat This |
|---|---|
| Sugar | Monk fruit or allulose |
| Powdered sugar | Powdered monk fruit or allulose |
| White flour | Almond or Coconut flour (use in tested recipes) |
| Making baked goods soft/chewy | Xanthan gum, flax seed meal, psyllium husk powder |
| Breadcrumbs | Pork rinds or almond flour |
| Margarine | Butter, coconut oil, or ghee |
| Vegetable oil | Olive or avocado oil |
| Bananas | Banana extract |
| Chocolate chips | Sugar-free chocolate chips |
| Cornstarch or flour roux | Xanthan gum or gelatin powder (used at the end) |
| Simple syrup | Dissolve monk fruit allulose blend in water over heat |
Keto Swaps For Drinks
| Instead Of This… | Eat This |
|---|---|
| Lemonade | Water with lemon |
| Soda | Flavored sparkling water |
| Milk | Almond milk, coconut milk, heavy cream |
| Latte | Butter coffee |
| Coffee creamer | Heavy cream |
| Sweet wine | Dry wine |
| Beer | Ultra light beer |
| Mixed drinks | Hard liquor with soda + lemon |
If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .
Keto Food List
When looking for a keto cheat sheet printable, the most-requested information is a keto food list.
The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!
Foods To Eat On Keto
- Leafy greens – Such as spinach, chard, and lettuce.
- Above-ground veggies – Such as peppers, zucchini, and cauliflower.
- Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
- Natural meats – Such as beef, lamb, and pork.
- Berries – Such as raspberries, blackberries, and strawberries.
- Avocados
- Unsweetened nut milks – Such as almond milk and coconut milk.
- Almond flour and coconut flour
- Eggs
- Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.
Foods To Avoid On Keto
- White flour & sugar
- Rice & grains – Such as barley, wheat, and corn.
- Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
- Cereal
- Processed food – Such as granola bars, candy
- Most fruit – Such as apples, bananas, and grapes
- Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
- Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
- Starchy veggies – Such as peas, carrots, and beets.
- Potatoes – Such as sweet potatoes and white potatoes.
That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:
Get The Keto Cheat Sheet System PDF (Only $37)
Electrolyte Basics
Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.
For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .
The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.
Here’s your keto diet cheat sheet for getting electrolytes from food:
| Sodium | Magnesium | Potassium |
|---|---|---|
| Bone broth Boullion cubes Bacon Salted nuts Pickles | Seaweed Seeds Nuts Avocado Leafy greens | Potassium chloride Avocado Bone broth Spinach Broccoli Mushrooms Beef Pork |
Keto Diet Types
People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.
Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.
Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!
- Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
- Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
- Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
- Low Carb – Up to 50-100g net carbs daily, less strict.
For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!
Want The Keto Cheat Sheet Printable PDF System?
Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:
- Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
- Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
- Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
- Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
- Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
- Keto flu guide – Understand what it is and exactly how to avoid it.
- Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
- Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
- FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.
Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)
Sugar Free Graham Crackers
This gluten-free, sugar-free keto graham crackers recipe has a few secret ingredients for classic flavors of brown sugar & honey, without the carbs or sugar. Perfect as a snack or for keto s’mores!
Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/recipes/sugar-free-gluten-free-graham-crackers-recipe/
Ingredients
- 2 cups Wholesome Yum Blanched Almond Flour
- 1.5 oz Pork rinds (crushed very finely; or alternatively, 1 cup additional almond flour - see FAQ in the post)
- 1/2 cup Besti Brown Monk Fruit Allulose Blend
- 2 tsp Cinnamon
- 1/8 tsp Sea salt
- 5 tbsp Unsalted butter (melted)
- 1/2 tbsp Vanilla extract
- 1 tsp Honey extract
Instructions
- Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper.
- Combine the almond flour, pork rinds, sweetener, cinnamon and sea salt in a food processor . Pulse until mixed together, stirring in from the sides as needed.
- Add the butter, vanilla, and honey extract to the food processor and process until a dense, sticky dough forms. Stop to scrape down the sides as needed.
- When the dough is uniform, remove from the food processor and form into a ball. Freeze for about 10 minutes , until no longer sticky, or refrigerate until ready to make crackers.
- Place the dough ball between two large pieces of parchment paper. Use a rolling pin to roll out to rectangle, about 1/16 to 1/8 in (1.5 to 3 cm) thick.
- Cut the cracker dough into squares. Carefully peel the squares off the parchment and place onto the lined baking sheet, without touching. Prick holes with a toothpick or fork. You’ll have uneven dough remaining at the edges, so just press that back into a ball, roll out again, and repeat. (You may need two baking sheets or two batches, depending on the size of your baking sheet.)
- Bake for 8-12 minutes , until golden. Cool completely until crispy.
Maya’s Recipe Notes
Serving size: 2 3x3’’ crackers, or 1/12 entire recipe
📖 Want more recipes like this? Find this one and many more in my Keto Ebook Bundle !
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)
