Free Printable: Low Carb & Keto Food List

• Why You’ll Love This Sugar-Free Nutella Recipe
• What Is Nutella?
• Ingredients & Substitutions
• How To Make Sugar-Free Nutella
• Storage Instructions
• What To Serve With Sugar-Free Nutella
• More Ways to Use Keto Nutella
• Recommended Tools
• Sugar Free Nutella Recipe card
• Recipe Reviews

This keto sugar-free Nutella recipe is the perfect spread you’ll want to add to everything! It’s creamy, it’s dreamy, and it’s my guilt-free go-to when I’m craving something sweet and a fruity chia jam won’t do. And in case you thought it was complicated… sugar-free keto hazelnut spread takes just 5 ingredients!

Why You’ll Love This Sugar-Free Nutella Recipe

• Decadent chocolate hazelnut taste
• Smooth, thick, and spreadable
• 1 net carb per tablespoon
• 5 ingredients and ready in 20 minutes
• Naturally low carb, sugar-free, gluten-free, and paleo

What Is Nutella?

Nutella (a.k.a. gianduja) is a smooth, velvety chocolate hazelnut spread, made from hazelnuts and cocoa powder. It originated in Italy but is now beloved worldwide. This versatile spread can be used on toast, waffles, and pancakes; as a dip for fruit and cookies; or a filling for pastries.

The problem is, store-bought Nutella is loaded with sugar (20 grams per serving, to be exact). That’s why we needed an option for sugar-free Nutella. I first made it years ago using erythritol, but it was gritty and runny. Now I found a solution…

When I tested this keto Nutella recipe with Besti Powdered Monk Fruit Allulose Blend more recently, and added chocolate chips to thicken, it tasted just like the original — so it’s the only sweetener I’ll use for this recipe now! Powdered Besti dissolves easily unlike other sweeteners, so it blends beautifully anytime you need a smooth texture for frostings or sauces — all with a flavor just like real powdered sugar. Plus, it has zero calories and zero net carbs!

Ingredients & Substitutions

Here I explain quality ingredients for homemade sugar-free Nutella, what each one does in the recipe, and substitution options. For measurements, see the recipe card .

• Hazelnuts – You may also find these nuts labeled as filberts on the packaging. Find unsalted, raw hazelnuts for this recipe, or save time by getting blanched hazelnuts , which already have the skins removed.
• Besti Powdered Monk Fruit Allulose Blend – Keeps this homemade Nutella sugar free! Most other sugar substitutes (anything containing erythritol, including most brands of monk fruit and stevia) won’t work for this recipe, because erythritol won’t dissolve and creates a gritty texture. Concentrated liquid sweeteners can work for the right texture, but tend to have an aftertaste.
• Unsweetened Cocoa Powder – I like this quality one for the best taste.
• Sugar-Free Dark Chocolate Chips – Although optional, they help thicken and I highly recommend adding them if you don’t want the spread to be runny.
• Vanilla Extract – Use the highest-quality one you can.
• Coconut Oil – The optional addition of this healthy fat helps thicken the keto hazelnut spread (since it’s solid when it cools).
• Sea Salt – Balances the sweetness.

How To Make Sugar-Free Nutella

This section shows how to make the best sugar free Nutella, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card .

1. Roast. Arrange the hazelnuts on a baking sheet and roast until lightly browned and fragrant.
2. Peel. Place the roasted hazelnuts in a bowl with a lid and shake until the skins are removed, or rub inside a folded kitchen towel.

TIP: Save time by purchasing blanched hazelnuts!

You can find blanched hazelnuts here . If you use these, you can skip the 2 steps above and don’t have to roast them or remove any skins.

1. Process. Pulse the hazelnuts in a high-power blender or food processor , and blend until a smooth hazelnut butter forms. Scrape down the sides as needed.

1. Melt. In a microwave or double boiler, melt chocolate chips (if using).
2. Flavor. Add powdered Besti, cocoa powder, melted chocolate (if using), melted coconut oil, and vanilla extract.

1. Blend. Process until the spread is smooth and glossy.

TIP: Ensure the right consistency by adjusting oil last.

Try blending first without adding any oil, and if it’s still too thick you can try adding a little more oil.

Storage Instructions

• Store: Sugar-free Nutella has a shelf life of about 2 weeks in a tightly sealed mason jar. Storing it in the fridge is okay, too, but the texture will be firmer.
• Freeze: Store keto Nutella in a freezer-safe jar for up to 6 months. Once it’s thawed, give it a good stir to restore its texture.

What To Serve With Sugar-Free Nutella

This recipe works with so many keto desserts , but here are some of my favorite ways to use it:

• Fruit – Dunk it with your favorite keto fruits , such as strawberries.
• Breakfast – Sugar-free hazelnut spread is the perfect topper for a gluten-free English muffin , toast (try low carb bread or quick 90 second bread ), some almond flour waffles , coconut yogurt , or banana chocolate chip muffins . You can also use it as a stuffing for keto crepes !
• Desserts – Spread it on almond butter cookies or use as a filling for keto Oreos .
• Snacking – Serve it up on a keto charcuterie board or plate with almond flour crackers . It’s fabulous spread on a slice of almond flour zucchini bread .
• A Spoon – Let’s be honest here. Sometimes you just need that fix!

More Ways to Use Keto Nutella

Now that you know how to make keto hazelnut spread, try it in these mouthwatering recipes!

Keto Magic Cookie Bars

Sugar-Free No Bake Cookies

Healthy Fruit Dip

Sugar-Free Peppermint Mocha Creamer

Recommended Tools

• Baking Sheet – You will love this baking sheet. It’s heavy duty and anti-warp! Available at Amazon or Target .
• High-Powered Blender – This professional grade blender creates sugar-free keto hazelnut spread in minutes. (Less powerful blenders won’t be able to handle making a smooth nut butter.)
• Food Processor – Another option for making the spread. Available at Amazon or Target .

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 2 cups Hazelnuts (raw, unsalted) ▢
• 2/3 cup Besti Powdered Monk Fruit Allulose Blend ▢
• 1/4 cup Dutch processed cocoa powder ▢
• 1 cup Sugar-free dark chocolate chips (optional, but recommended for a thick spreadable consistency) ▢
• 1 tsp Vanilla extract ▢
• 1 tbsp Coconut oil (optional, but helps thicken) ▢
• 1/8 tsp Sea salt ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the oven to 400 degrees F (177 degrees C). Line a baking sheet with parchment paper .
2. Arrange the hazelnuts in a single layer on the baking sheet. Roast for 8-10 minutes , until they are browned and fragrant.
3. Place the hazelnuts into a large container or bowl with a lid . Shake vigorously to remove loose skins. Repeat the process as needed, setting aside hazelnuts that already have their skins removed. Alternatively, rub the hazelnuts inside a folded towel to remove the skins.
4. Place the skinned hazelnuts into a high-power blender or a food processor . Process for 1-3 minutes , scraping the sides as needed, until the nuts begin to release oil and then form a smooth nut butter.
5. Melt the chocolate chips in a small bowl in the microwave, or in a double boiler on the stovetop.
6. Add Besti Powdered, cocoa powder, melted chocolate, vanilla extract, and coconut oil. Process for an additional 1-2 minutes , until the spread is smooth and glossy.
7. Sugar-free Nutella spread will thicken a little more as it cools. Refrigerate for a thicker, more spreadable consistency.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size: 2 tablespoons

📖 Want more recipes like this? Find this one and many more in my Keto Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Sugar-Free Keto Nutella Recipe

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Sugar Free Nutella

Make homemade keto sugar-free Nutella with real cocoa and hazelnuts. This easy sugar-free hazelnut spread is sweet, chocolaty, & spreadable!

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/recipes/sugar-free-nutella-spread-low-carb-paleo/

Ingredients

• 2 cups Hazelnuts (raw, unsalted)
• 2/3 cup Besti Powdered Monk Fruit Allulose Blend
• 1/4 cup Dutch processed cocoa powder
• 1 cup Sugar-free dark chocolate chips (optional, but recommended for a thick spreadable consistency)
• 1 tsp Vanilla extract
• 1 tbsp Coconut oil (optional, but helps thicken)
• 1/8 tsp Sea salt

Instructions

1. Preheat the oven to 400 degrees F (177 degrees C). Line a baking sheet with parchment paper .
2. Arrange the hazelnuts in a single layer on the baking sheet. Roast for 8-10 minutes , until they are browned and fragrant.
3. Place the hazelnuts into a large container or bowl with a lid . Shake vigorously to remove loose skins. Repeat the process as needed, setting aside hazelnuts that already have their skins removed. Alternatively, rub the hazelnuts inside a folded towel to remove the skins.
4. Place the skinned hazelnuts into a high-power blender or a food processor . Process for 1-3 minutes , scraping the sides as needed, until the nuts begin to release oil and then form a smooth nut butter.
5. Melt the chocolate chips in a small bowl in the microwave, or in a double boiler on the stovetop.
6. Add Besti Powdered, cocoa powder, melted chocolate, vanilla extract, and coconut oil. Process for an additional 1-2 minutes , until the spread is smooth and glossy.
7. Sugar-free Nutella spread will thicken a little more as it cools. Refrigerate for a thicker, more spreadable consistency.

Maya’s Recipe Notes

Serving size: 2 tablespoons

📖 Want more recipes like this? Find this one and many more in my Keto Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)

Free Printable: Low Carb & Keto Food List

• Why You’ll Love This Sugar-Free Nutella Recipe
• What Is Nutella?
• Ingredients & Substitutions
• How To Make Sugar-Free Nutella
• Storage Instructions
• What To Serve With Sugar-Free Nutella
• More Ways to Use Keto Nutella
• Recommended Tools
• Sugar Free Nutella Recipe card
• Recipe Reviews

This keto sugar-free Nutella recipe is the perfect spread you’ll want to add to everything! It’s creamy, it’s dreamy, and it’s my guilt-free go-to when I’m craving something sweet and a fruity chia jam won’t do. And in case you thought it was complicated… sugar-free keto hazelnut spread takes just 5 ingredients!

Why You’ll Love This Sugar-Free Nutella Recipe

• Decadent chocolate hazelnut taste
• Smooth, thick, and spreadable
• 1 net carb per tablespoon
• 5 ingredients and ready in 20 minutes
• Naturally low carb, sugar-free, gluten-free, and paleo

What Is Nutella?

Nutella (a.k.a. gianduja) is a smooth, velvety chocolate hazelnut spread, made from hazelnuts and cocoa powder. It originated in Italy but is now beloved worldwide. This versatile spread can be used on toast, waffles, and pancakes; as a dip for fruit and cookies; or a filling for pastries.

The problem is, store-bought Nutella is loaded with sugar (20 grams per serving, to be exact). That’s why we needed an option for sugar-free Nutella. I first made it years ago using erythritol, but it was gritty and runny. Now I found a solution…

When I tested this keto Nutella recipe with Besti Powdered Monk Fruit Allulose Blend more recently, and added chocolate chips to thicken, it tasted just like the original — so it’s the only sweetener I’ll use for this recipe now! Powdered Besti dissolves easily unlike other sweeteners, so it blends beautifully anytime you need a smooth texture for frostings or sauces — all with a flavor just like real powdered sugar. Plus, it has zero calories and zero net carbs!

Ingredients & Substitutions

Here I explain quality ingredients for homemade sugar-free Nutella, what each one does in the recipe, and substitution options. For measurements, see the recipe card .

• Hazelnuts – You may also find these nuts labeled as filberts on the packaging. Find unsalted, raw hazelnuts for this recipe, or save time by getting blanched hazelnuts , which already have the skins removed.
• Besti Powdered Monk Fruit Allulose Blend – Keeps this homemade Nutella sugar free! Most other sugar substitutes (anything containing erythritol, including most brands of monk fruit and stevia) won’t work for this recipe, because erythritol won’t dissolve and creates a gritty texture. Concentrated liquid sweeteners can work for the right texture, but tend to have an aftertaste.
• Unsweetened Cocoa Powder – I like this quality one for the best taste.
• Sugar-Free Dark Chocolate Chips – Although optional, they help thicken and I highly recommend adding them if you don’t want the spread to be runny.
• Vanilla Extract – Use the highest-quality one you can.
• Coconut Oil – The optional addition of this healthy fat helps thicken the keto hazelnut spread (since it’s solid when it cools).
• Sea Salt – Balances the sweetness.

How To Make Sugar-Free Nutella

This section shows how to make the best sugar free Nutella, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card .

1. Roast. Arrange the hazelnuts on a baking sheet and roast until lightly browned and fragrant.
2. Peel. Place the roasted hazelnuts in a bowl with a lid and shake until the skins are removed, or rub inside a folded kitchen towel.

TIP: Save time by purchasing blanched hazelnuts!

You can find blanched hazelnuts here . If you use these, you can skip the 2 steps above and don’t have to roast them or remove any skins.

1. Process. Pulse the hazelnuts in a high-power blender or food processor , and blend until a smooth hazelnut butter forms. Scrape down the sides as needed.

1. Melt. In a microwave or double boiler, melt chocolate chips (if using).
2. Flavor. Add powdered Besti, cocoa powder, melted chocolate (if using), melted coconut oil, and vanilla extract.

1. Blend. Process until the spread is smooth and glossy.

TIP: Ensure the right consistency by adjusting oil last.

Try blending first without adding any oil, and if it’s still too thick you can try adding a little more oil.

Storage Instructions

• Store: Sugar-free Nutella has a shelf life of about 2 weeks in a tightly sealed mason jar. Storing it in the fridge is okay, too, but the texture will be firmer.
• Freeze: Store keto Nutella in a freezer-safe jar for up to 6 months. Once it’s thawed, give it a good stir to restore its texture.

What To Serve With Sugar-Free Nutella

This recipe works with so many keto desserts , but here are some of my favorite ways to use it:

• Fruit – Dunk it with your favorite keto fruits , such as strawberries.
• Breakfast – Sugar-free hazelnut spread is the perfect topper for a gluten-free English muffin , toast (try low carb bread or quick 90 second bread ), some almond flour waffles , coconut yogurt , or banana chocolate chip muffins . You can also use it as a stuffing for keto crepes !
• Desserts – Spread it on almond butter cookies or use as a filling for keto Oreos .
• Snacking – Serve it up on a keto charcuterie board or plate with almond flour crackers . It’s fabulous spread on a slice of almond flour zucchini bread .
• A Spoon – Let’s be honest here. Sometimes you just need that fix!

More Ways to Use Keto Nutella

Now that you know how to make keto hazelnut spread, try it in these mouthwatering recipes!

Keto Magic Cookie Bars

Sugar-Free No Bake Cookies

Healthy Fruit Dip

Sugar-Free Peppermint Mocha Creamer

Recommended Tools

• Baking Sheet – You will love this baking sheet. It’s heavy duty and anti-warp! Available at Amazon or Target .
• High-Powered Blender – This professional grade blender creates sugar-free keto hazelnut spread in minutes. (Less powerful blenders won’t be able to handle making a smooth nut butter.)
• Food Processor – Another option for making the spread. Available at Amazon or Target .

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 2 cups Hazelnuts (raw, unsalted) ▢
• 2/3 cup Besti Powdered Monk Fruit Allulose Blend ▢
• 1/4 cup Dutch processed cocoa powder ▢
• 1 cup Sugar-free dark chocolate chips (optional, but recommended for a thick spreadable consistency) ▢
• 1 tsp Vanilla extract ▢
• 1 tbsp Coconut oil (optional, but helps thicken) ▢
• 1/8 tsp Sea salt ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. Preheat the oven to 400 degrees F (177 degrees C). Line a baking sheet with parchment paper .
2. Arrange the hazelnuts in a single layer on the baking sheet. Roast for 8-10 minutes , until they are browned and fragrant.
3. Place the hazelnuts into a large container or bowl with a lid . Shake vigorously to remove loose skins. Repeat the process as needed, setting aside hazelnuts that already have their skins removed. Alternatively, rub the hazelnuts inside a folded towel to remove the skins.
4. Place the skinned hazelnuts into a high-power blender or a food processor . Process for 1-3 minutes , scraping the sides as needed, until the nuts begin to release oil and then form a smooth nut butter.
5. Melt the chocolate chips in a small bowl in the microwave, or in a double boiler on the stovetop.
6. Add Besti Powdered, cocoa powder, melted chocolate, vanilla extract, and coconut oil. Process for an additional 1-2 minutes , until the spread is smooth and glossy.
7. Sugar-free Nutella spread will thicken a little more as it cools. Refrigerate for a thicker, more spreadable consistency.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Maya’s Recipe Notes

Serving size: 2 tablespoons

📖 Want more recipes like this? Find this one and many more in my Keto Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Sugar-Free Keto Nutella Recipe