FREE 5-Ingredient Recipe EBook

• Why You Need My Tuna Salad Recipe With Egg
• Ingredients & Substitutions
• How To Make Tuna Salad With Egg
• My Recipe Tips
• Storage Instructions
• Serving Ideas
• More Creamy Salad Recipes
• Tuna Salad Recipe With Egg (10 Min) Recipe card
• Gratitude Moment
• Recipe Reviews

Whenever I need a quick, healthy lunch or find myself without a plan, this tuna salad recipe with egg is my go-to. Don’t be fooled by its simplicity — it’s versatile enough for a light summer dinner, a satisfying snack, and best of all, meal prep. Whether you enjoy it on its own, in a sandwich, or as a dip, my tuna and egg salad has always got your back. Make it with me in just 10 minutes!

Why You Need My Tuna Salad Recipe With Egg

• Creamy, savory, and protein packed – This is like a cross between my classic tuna salad and egg salad . If you like these types of creamy salads, you’ll love my tuna egg salad. It’s got the perfect contrast of creaminess and crunch!
• Simple ingredients – You probably have the base ingredients for this dish already, and the others are easy to find.
• Quick and easy – You can whip up my tuna and egg salad really fast (10 minutes if you’ve got eggs boiled in advance, not much longer if you don’t), with 3 easy steps. It’s perfect for busy days.
• Hello, meal prep – Even though this recipe is already quick, I love it for meal prep the most. Just grab your lunch out of the fridge and eat!

Ingredients & Substitutions

Here I explain the best ingredients for my tuna and egg salad recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Canned Tuna – I like to use a mix of chunk light and solid albacore , for a balance of price and texture. (I use this same combo for tuna patties , too!) Feel free to use just one or the other.
• Hard Boiled Eggs – My go-to is my easy peel boiled eggs method on the stove, but you can also make boiled eggs in the oven or even hard boil eggs in the air fryer . See my tips below!
• Celery & Pickles – For a crunchy contrast. I used finely chopped dill pickles , but you could use dill pickle relish or sweet pickle relish as well.
• White Onion – Use red onion for a sharper flavor, yellow onion for a sweeter flavor, or shallots for a milder flavor.

Creamy Dressing:

• Mayonnaise – This is the base. I use my own homemade mayonnaise when I have time, but store-bought would work just fine ( this is my favorite brand). You can also substitute Greek yogurt for a lighter, more tangy option.
• Dijon Mustard – I prefer the flavor of Dijon here, but you could use regular yellow mustard, too.
• Fresh Parsley – Fresh herbs work best for tuna egg salad, but you can substitute 1 teaspoon dried parsley in a pinch. You can also try fresh dill, chives, or even green onions.
• Paprika – I used regular paprika , but smoked paprika also works.
• Sea Salt & Black Pepper

Variations:

Want to change it up? Sometimes I swap out the dressing for avocado (like my avocado tuna salad ), add other spices (try 1/2 teaspoon of chili powder for a spicy kick.for a kick), or mix in crumbled oven bacon for extra flavor.

How To Make Tuna Salad With Egg

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Make the dressing. In a large bowl, whisk together the mayo, mustard, parsley, and paprika, until smooth. Season with salt and pepper to taste.
2. Mix the salad. Add the tuna, celery, pickles, and onions. Stir together, breaking apart any large pieces of tuna.

1. Add the eggs. Fold in the diced hard-boiled eggs. If you like, garnish your tuna egg salad with more parsley for a pop of color.

My Recipe Tips

• Don’t have eggs already boiled? When that’s the case, I boil them while I gather the other ingredients, so it doesn’t add much extra time that way.
• Be careful not to overcook the eggs. They should be hard boiled, but avoid that dreaded green yolk, which will make them taste dry. You can read more about how I get perfect boiled eggs here , but my rule of thumb is 7-8 minutes in boiling water followed by an ice water bath to prevent overcooking.
• Dice the veggies super fine. This prevents them from being overpowering and gives you a variety in each bite.
• Is your mayo super thick? If the dressing seems too thick, sometimes I add a tablespoon of olive oil or lemon juice to thin it out.
• Use the same bowl to save on dishes. Many people mix the salad in a large bowl and the dressing in a smaller one, but I like to just make the dressing in the large bowl first, then add the other ingredients in mix. One less bowl to wash!
• Fold the salad gently. This way, you’ll get distinct chunks of fish and eggs in your tuna egg salad. If you overmix, it tends to be mushy. This is the main reason that I add the salt and pepper to the dressing rather than at the end, but you can adjust them to your taste at the end if needed.

Storage Instructions

You can keep this tuna salad recipe with egg in an airtight container in the fridge for up to 5 days. It keeps really well, so it’s perfect for weekend meal prep!

I don’t recommend freezing it, as this will ruin the texture of the eggs and mayo.

TIP: Never leave the salad out at room temperature for longer than 2 hours.

If I’m bringing it to a potluck or picnic, I just pack it in a cooler with ice packs.

Serving Ideas

I’ll be honest, I totally enjoy this tuna salad recipe with egg right out of the bowl! But when you want something a little more creative (and more filling), try these ideas:

• Sandwiches – I love smashing this salad between two slices of 90 second bread , fluffy cloud bread , or coconut flour bread , but you can use any bread you like. It also makes an amazing tuna melt with some cheese!
• Crackers – Spread it on your favorite kind, or use them for dipping. For homemade options, try my flax seed crackers or baked tortilla chips .
• Veggies – Stuff the tuna egg salad inside a hollowed-out bell pepper (like my bell pepper sandwich ), or scoop it with mini bell peppers , large cucumber slices, or other veggies like a dip. You can even spoon it inside avocado halves to make stuffed avocado !
• Lettuce Wraps – This is what I did for the pictures here! Wrap the salad in lettuce leaves, like Romaine or Bibb lettuce. Any kind that’s big enough to wrap works!

More Creamy Salad Recipes

If you like creamy salads like this, try some of my other creative and flavorful options:

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1/2 cup Mayonnaise ▢
• 1 tbsp Dijon mustard ▢
• 1 tbsp Fresh parsley ▢
• 1/2 tsp Paprika ▢
• 1/8 tsp Sea salt (to taste) ▢
• 1/8 tsp Black pepper (to taste) ▢
• 3 5-oz cans Tuna (drained; I used a combination of chunk light and solid white albacore) ▢
• 1/4 cup Celery (finely chopped) ▢
• 2 tbsp Pickles (finely chopped) ▢
• 2 tbsp White onion (minced) ▢
• 4 large Hard boiled eggs (diced) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. In a medium bowl, use a fork to whisk together the mayo, mustard, parsley, and paprika, until smooth. Season with salt and pepper to taste (the ideal amount of salt can vary depending on your brand of mayo).
2. Add the tuna, celery, pickles, and onions. Stir together, breaking apart any large pieces of tuna.
3. Gently fold in the diced eggs.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 3/4 cup

📖 Want more recipes like this? Find this one and many more in my Healthy Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Tuna Salad Recipe With Egg

Gratitude Moment

This week, I started a new thing for my kids in the fridge, and they absolutely love it!

I got ​ these containers that fit into fridge doors ​ (I can fit 2 of them front to back in a deeper fridge shelf or 1 in a narrower one), and filled them with healthy snacks — cucumbers, tomatoes, sugar snap peas, carrots, fresh fruit, string cheese, and ​turkey sticks​ . I might even add a covered container of this tuna salad with egg.

Free Printable: Low Carb & Keto Food List

• Want The Keto Cheat Sheet Printable PDF System?
• The Basic Keto Meal Formula
• Understanding Macros
• Keto Food Swaps
• Keto Food List
• Electrolyte Basics
• Keto Diet Types
• Want The Keto Cheat Sheet Printable PDF System?
• Recipe Reviews

Even though I have a great guide to starting a keto diet , people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet , so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle.

You can keep reading to view this info, or download my keto cheat sheet printable pdf to print out or save ad-free on any device (plus the pdf has more details!).

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System + EBooks (Only $37)

The Basic Keto Meal Formula

Eating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.

Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.

Be sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. The table below will give you ideas for what to choose.

Understanding Macros

Macros are macronutrients for short. They include fat, protein, and carbohydrates.

You can calculate your own macros using the macro calculator , but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle.

Carbs Are A Limit.

Keeping carbs low is what gets you into ketosis and keeps you there. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.

A good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day.

“Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.

A common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there [ * ]. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. This is called the metabolic state of ketosis.

Protein Is A Goal.

Protein is made up of amino acids, the building blocks of all our cells. It’s a crucial for keeping our muscles strong and for many cellular functions [ * ].

“Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar [ * ] and can kick you out of ketosis.

Fat Is A Lever.

Fat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. Fat as a fuel source will come from your food, and if you are losing weight, from your body.

A big advantage of a keto lifestyle is the high fat intake. It keeps you full and satisfied, making it easier to stick to, and using it as the primary fuel source makes it easier on your body to burn body fat, with a lower chance of breaking down your muscle (provided you get enough protein).

Aside from reaching your protein goal and limiting your carbs, the remainder of your calories on a keto diet comes from fat.

Don’t fear fat – it’s your main energy source on keto, and getting enough of it trains your body to use fat for fuel instead of sugar. That means that as long as you are not overdoing your overall calorie intake, you’ll efficiently burn your body fat for fuel as well.

“Fat is a lever” means that you can increase or decrease your fat intake depending on your goals and hunger levels. Increase it (along with exercise) to gain muscle, or decrease it to lose weight.

Keto Food Swaps

One of my favorite challenges is creating recipes, or just discovering, keto food swaps. These are delicious keto replacements for traditionally high-carb or high-sugar foods.

So, I created this keto diet cheat sheet with all the swaps in one place! I also have more keto food swaps in my Easy Keto Cookbook .

Keto Swaps For Breakfast

Keto Swaps For Bread

Keto Swaps For Meals & Side Dishes

Keto Swaps For Snacks & Sauces

Keto Swaps For Cooking & Baking

Keto Swaps For Drinks

If you’re looking specifically for keto alcohol options, browse the full keto alcohol guide .

Keto Food List

When looking for a keto cheat sheet printable, the most-requested information is a keto food list.

The great thing is that keto doesn’t have to feel restrictive. It’s incredibly satisfying and there’s such a wide variety of foods you can eat!

Foods To Eat On Keto

• Leafy greens – Such as spinach, chard, and lettuce.
• Above-ground veggies – Such as peppers, zucchini, and cauliflower.
• Full-fat cream & cheese – Such as heavy cream, sour cream, and full-fat hard cheeses.
• Natural meats – Such as beef, lamb, and pork.
• Berries – Such as raspberries, blackberries, and strawberries.
• Avocados
• Unsweetened nut milks – Such as almond milk and coconut milk.
• Almond flour and coconut flour
• Eggs
• Healthy fats – Such as coconut oil, avocado oil, olive oil and butter.

Foods To Avoid On Keto

• White flour & sugar
• Rice & grains – Such as barley, wheat, and corn.
• Milk & yogurt – Such as fruit on the bottom yogurt, sweetened Greek yogurt, and all milk.
• Cereal
• Processed food – Such as granola bars, candy
• Most fruit – Such as apples, bananas, and grapes
• Hydrogenated fats – Such as vegetable oil, soybean oil, and margarine
• Sweetened beverages & condiments – Such as soda, ketchup, and sweet dressings
• Starchy veggies – Such as peas, carrots, and beets.
• Potatoes – Such as sweet potatoes and white potatoes.

That’s the short keto diet cheat sheet version of all the keto food categories, but I recommend downloading the full Keto Cheat Sheet System. It includes a super detailed printable keto food list with over 100 items, including 2 color-coded pages with net carb counts, along with 6 more pages of keto cheat sheets:

Get The Keto Cheat Sheet System PDF (Only $37)

Electrolyte Basics

Getting enough electrolytes is crucial for anyone, but especially so on a keto diet. The reason is that ketosis has a diuretic effect, which increases excretion of water and electrolytes, especially sodium [ * ]. This is often the cause of the keto flu.

For more details on electrolytes and avoiding keto flu, check out the full keto flu guide here .

The important thing to know about electrolytes is that replenishing them will keep keto flu away and keep your body functioning well. I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium.

Here’s your keto diet cheat sheet for getting electrolytes from food:

Keto Diet Types

People follow a keto lifestyle for different reasons. Some do it just to lose weight, others are after better overall health, increased energy, and reduced inflammation.

Strictly speaking, the defining factor of a keto diet is the metabolic state of ketosis, which is achieved by restricting carbs. However, many people (myself included) also reduce or eliminate processed, inflammatory, or low-nutrient foods.

Below is your keto cheat sheet summary of the different ways that people follow keto. You choose what works best for your goals and lifestyle!

• Strict Keto – Up to 20-30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods.
• Lazy Keto – Up to 20-30g net carbs daily, and track only net carbs OR eat keto foods without tracking.
• Dirty Keto – Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods.
• Low Carb – Up to 50-100g net carbs daily, less strict.

For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below!

Want The Keto Cheat Sheet Printable PDF System?

Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes:

1. Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
2. Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.
3. Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.
4. Keto food swaps (60+ swaps) – Covers virtually every food you love, so you don’t have to miss out!
5. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
6. Keto flu guide – Understand what it is and exactly how to avoid it.
7. Electrolyte cheat sheet – With whole food ideas + bonus keto tips.
8. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.
9. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.

Get The Printable Keto Cheat Sheet System (75 pages, Only $37!)

Tuna Salad Recipe With Egg (10 Min)

Make my easy tuna salad recipe with egg in just 10 minutes! It’s creamy, flavorful, and perfect to make ahead for the week.

Scan this QR code with your phone’s camera for the full recipe, including tips, step-by-step photos, and storage, or to save it to your account. You can also find it at: https://www.wholesomeyum.com/tuna-egg-salad-recipe/

Ingredients

• 1/2 cup Mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp Fresh parsley
• 1/2 tsp Paprika
• 1/8 tsp Sea salt (to taste)
• 1/8 tsp Black pepper (to taste)
• 3 5-oz cans Tuna (drained; I used a combination of chunk light and solid white albacore)
• 1/4 cup Celery (finely chopped)
• 2 tbsp Pickles (finely chopped)
• 2 tbsp White onion (minced)
• 4 large Hard boiled eggs (diced)

Instructions

1. In a medium bowl, use a fork to whisk together the mayo, mustard, parsley, and paprika, until smooth. Season with salt and pepper to taste (the ideal amount of salt can vary depending on your brand of mayo).
2. Add the tuna, celery, pickles, and onions. Stir together, breaking apart any large pieces of tuna.
3. Gently fold in the diced eggs.

Maya’s Recipe Notes

Serving size: 3/4 cup

📖 Want more recipes like this? Find this one and many more in my Healthy Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. :)

FREE 5-Ingredient Recipe EBook

• Why You Need My Tuna Salad Recipe With Egg
• Ingredients & Substitutions
• How To Make Tuna Salad With Egg
• My Recipe Tips
• Storage Instructions
• Serving Ideas
• More Creamy Salad Recipes
• Tuna Salad Recipe With Egg (10 Min) Recipe card
• Gratitude Moment
• Recipe Reviews

Whenever I need a quick, healthy lunch or find myself without a plan, this tuna salad recipe with egg is my go-to. Don’t be fooled by its simplicity — it’s versatile enough for a light summer dinner, a satisfying snack, and best of all, meal prep. Whether you enjoy it on its own, in a sandwich, or as a dip, my tuna and egg salad has always got your back. Make it with me in just 10 minutes!

Why You Need My Tuna Salad Recipe With Egg

• Creamy, savory, and protein packed – This is like a cross between my classic tuna salad and egg salad . If you like these types of creamy salads, you’ll love my tuna egg salad. It’s got the perfect contrast of creaminess and crunch!
• Simple ingredients – You probably have the base ingredients for this dish already, and the others are easy to find.
• Quick and easy – You can whip up my tuna and egg salad really fast (10 minutes if you’ve got eggs boiled in advance, not much longer if you don’t), with 3 easy steps. It’s perfect for busy days.
• Hello, meal prep – Even though this recipe is already quick, I love it for meal prep the most. Just grab your lunch out of the fridge and eat!

Ingredients & Substitutions

Here I explain the best ingredients for my tuna and egg salad recipe, what each one does, and substitution options. For measurements, see the recipe card .

• Canned Tuna – I like to use a mix of chunk light and solid albacore , for a balance of price and texture. (I use this same combo for tuna patties , too!) Feel free to use just one or the other.
• Hard Boiled Eggs – My go-to is my easy peel boiled eggs method on the stove, but you can also make boiled eggs in the oven or even hard boil eggs in the air fryer . See my tips below!
• Celery & Pickles – For a crunchy contrast. I used finely chopped dill pickles , but you could use dill pickle relish or sweet pickle relish as well.
• White Onion – Use red onion for a sharper flavor, yellow onion for a sweeter flavor, or shallots for a milder flavor.

Creamy Dressing:

• Mayonnaise – This is the base. I use my own homemade mayonnaise when I have time, but store-bought would work just fine ( this is my favorite brand). You can also substitute Greek yogurt for a lighter, more tangy option.
• Dijon Mustard – I prefer the flavor of Dijon here, but you could use regular yellow mustard, too.
• Fresh Parsley – Fresh herbs work best for tuna egg salad, but you can substitute 1 teaspoon dried parsley in a pinch. You can also try fresh dill, chives, or even green onions.
• Paprika – I used regular paprika , but smoked paprika also works.
• Sea Salt & Black Pepper

Variations:

Want to change it up? Sometimes I swap out the dressing for avocado (like my avocado tuna salad ), add other spices (try 1/2 teaspoon of chili powder for a spicy kick.for a kick), or mix in crumbled oven bacon for extra flavor.

How To Make Tuna Salad With Egg

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card .

1. Make the dressing. In a large bowl, whisk together the mayo, mustard, parsley, and paprika, until smooth. Season with salt and pepper to taste.
2. Mix the salad. Add the tuna, celery, pickles, and onions. Stir together, breaking apart any large pieces of tuna.

1. Add the eggs. Fold in the diced hard-boiled eggs. If you like, garnish your tuna egg salad with more parsley for a pop of color.

My Recipe Tips

• Don’t have eggs already boiled? When that’s the case, I boil them while I gather the other ingredients, so it doesn’t add much extra time that way.
• Be careful not to overcook the eggs. They should be hard boiled, but avoid that dreaded green yolk, which will make them taste dry. You can read more about how I get perfect boiled eggs here , but my rule of thumb is 7-8 minutes in boiling water followed by an ice water bath to prevent overcooking.
• Dice the veggies super fine. This prevents them from being overpowering and gives you a variety in each bite.
• Is your mayo super thick? If the dressing seems too thick, sometimes I add a tablespoon of olive oil or lemon juice to thin it out.
• Use the same bowl to save on dishes. Many people mix the salad in a large bowl and the dressing in a smaller one, but I like to just make the dressing in the large bowl first, then add the other ingredients in mix. One less bowl to wash!
• Fold the salad gently. This way, you’ll get distinct chunks of fish and eggs in your tuna egg salad. If you overmix, it tends to be mushy. This is the main reason that I add the salt and pepper to the dressing rather than at the end, but you can adjust them to your taste at the end if needed.

Storage Instructions

You can keep this tuna salad recipe with egg in an airtight container in the fridge for up to 5 days. It keeps really well, so it’s perfect for weekend meal prep!

I don’t recommend freezing it, as this will ruin the texture of the eggs and mayo.

TIP: Never leave the salad out at room temperature for longer than 2 hours.

If I’m bringing it to a potluck or picnic, I just pack it in a cooler with ice packs.

Serving Ideas

I’ll be honest, I totally enjoy this tuna salad recipe with egg right out of the bowl! But when you want something a little more creative (and more filling), try these ideas:

• Sandwiches – I love smashing this salad between two slices of 90 second bread , fluffy cloud bread , or coconut flour bread , but you can use any bread you like. It also makes an amazing tuna melt with some cheese!
• Crackers – Spread it on your favorite kind, or use them for dipping. For homemade options, try my flax seed crackers or baked tortilla chips .
• Veggies – Stuff the tuna egg salad inside a hollowed-out bell pepper (like my bell pepper sandwich ), or scoop it with mini bell peppers , large cucumber slices, or other veggies like a dip. You can even spoon it inside avocado halves to make stuffed avocado !
• Lettuce Wraps – This is what I did for the pictures here! Wrap the salad in lettuce leaves, like Romaine or Bibb lettuce. Any kind that’s big enough to wrap works!

More Creamy Salad Recipes

If you like creamy salads like this, try some of my other creative and flavorful options:

Recipe Video

Ingredients

Tap underlined ingredients to see the ones I use.

• 1/2 cup Mayonnaise ▢
• 1 tbsp Dijon mustard ▢
• 1 tbsp Fresh parsley ▢
• 1/2 tsp Paprika ▢
• 1/8 tsp Sea salt (to taste) ▢
• 1/8 tsp Black pepper (to taste) ▢
• 3 5-oz cans Tuna (drained; I used a combination of chunk light and solid white albacore) ▢
• 1/4 cup Celery (finely chopped) ▢
• 2 tbsp Pickles (finely chopped) ▢
• 2 tbsp White onion (minced) ▢
• 4 large Hard boiled eggs (diced) ▢

Instructions

Tap on the times in the instructions to start a kitchen timer.

1. In a medium bowl, use a fork to whisk together the mayo, mustard, parsley, and paprika, until smooth. Season with salt and pepper to taste (the ideal amount of salt can vary depending on your brand of mayo).
2. Add the tuna, celery, pickles, and onions. Stir together, breaking apart any large pieces of tuna.
3. Gently fold in the diced eggs.

LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!

Maya’s Recipe Notes

Serving size: 3/4 cup

📖 Want more recipes like this? Find this one and many more in my Healthy Ebook Bundle !

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy .

Add Your NotesYour Notes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

Tuna Salad Recipe With Egg

Gratitude Moment

This week, I started a new thing for my kids in the fridge, and they absolutely love it!

I got ​ these containers that fit into fridge doors ​ (I can fit 2 of them front to back in a deeper fridge shelf or 1 in a narrower one), and filled them with healthy snacks — cucumbers, tomatoes, sugar snap peas, carrots, fresh fruit, string cheese, and ​turkey sticks​ . I might even add a covered container of this tuna salad with egg.